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Beginning: Tai Chi

DVD

3.7 out of 5 stars 25 customer reviews

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Editorial Reviews

Beginning Tai Chi with Arthur Rosenfeld, includes one-hour instructional session with the 30 year martial artist and philosopher who teaches the ancient art Tai Chi. The Chinese believe that one’s health and vitality is directly influenced by the flow of one’s internal energy. This flow of energy can be easily enhanced by combining smooth and circular body movements with mental relaxation and focus. Master Rosenfeld reveals the graceful movements and stances of tai chi in a series of simple exercises that focus the mind, develop proper body alignment, and improve overall strength, balance, and flexibility. This DVD is an excellent introduction to the fundamentals of the practice. The program includes: the traditional warm up, the gentle stretch, arm movements, leg movements, a tai chi sequence and more. Rosenfeld will demonstrate that Tai Chi movements are easy and will enable your mind and body to relax so that you can feel and enjoy the power of this exercise.


Special features

None.

Product details

  • Format: Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Dptv Media
  • DVD Release Date: January 11, 2011
  • Run Time: 78 minutes
  • Average Customer Review: 3.7 out of 5 stars 25 customer reviews
  • ASIN: B0047UJBMW
  • Amazon Best Sellers Rank: #133,443 in Movies & TV (See Top 100 in Movies & TV)
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