Beginning Yoga with Chrissy Carter
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Fresh and up to date, Gaiam s Beginning Yoga is ideal for those who are brand new to yoga and have always wanted to try it. Taught by Chrissy Carter, a senior teacher, teacher trainer, mentor, and anatomy teacher at Yoga Works in New York City. Chrissy has appeared in Yoga Journal, The New York Times, and Whole Living Magazine, and is a featured talent on GaiamTV.
The 3-20 minute programs can be mastered one at a time, or combined into one complete 60 minute program as you gain confidence and skill.
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My husband (totally new to Yoga and very inflexible!) decided to work out with me. He really found Mandy's video difficult and annoying. I ordered this because it was only 7.89 at the time and I thought if I hated it, I wouldn't be out much money.
Well, I LOVED it. Chrissy is so easy going and explains the moves in such a way that even my husband understands! She is humble, ques well, and effortlessly charming. I also LOVE LOVE the scenery (I hate videos shot in boring studios!). But just because it's easy to follow, doesn't mean it's not challenging. I woke up after doing the Stretch version and was appropriately sore. I also love that each segment is 20 minutes. For those who get bored or distracted easily or are "really busy," it's the perfect length. Really got my money's worth!!
The Gaiam weight lost yoga tapes are much better and actually cater to a user having an actual learning curve.