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Belly Beautiful Workout Postnatal/ Post Pregnancy

4.1 out of 5 stars 23 customer reviews

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(Apr 04, 2011)
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$19.95 & FREE Shipping on orders over $49. Details Only 5 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

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Total price: $42.16
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Editorial Reviews

Review

Patricia has developed the most comprehensive and practical postpartum workout DVD that all moms can do. She inspires and challenges you to not only strengthen and stretch your body, but teaches you how to correctly reshape your abdominal wall and address pelvic floor work that many fear talking about. This workout is safe for moms who have had casearan sections and include modifications and variations to make it fun for all. --Jasemine Jafferali MPH ACE-CPT National Pregnancy Health Examiner and Healthy Moms Fitness Master Trainer

About the Actor

Patricia Friberg, creator of the award winning Belly Beautiful Workout DVD, has been motivating studuents in her fitness classes for over 15 years. She teaches a variety of formats in premier clubs across the Country including Equinox Fitness, East Bank Club, and YogaWorks. She has also taught for Harpo Studios in Chicago. Patricia has contributed her expertise to several fitness magazines and has appeared on TV in support of her programs. Patricai is fully certified by STOTT Pilates and holds certifications in GYROTONIC and GYROKINESIS, as well as the Amercian Council on Exercise. Patricia resides in Southern CA with her husband and two boys. She continues to teach specializing in pre/post natal, post rehabilitation, breast cancer survivors and sports-specific indications.

Special Features

None.

Product Details

  • Actors: Patricia Friberg, Geoffrey Friberg
  • Directors: Patricia Friberg
  • Format: Multiple Formats, Full Screen, NTSC
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Studio: Patricia Friberg Health and Fitness
  • DVD Release Date: April 4, 2011
  • Run Time: 80 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (23 customer reviews)
  • ASIN: B004V15A2C
  • Amazon Best Sellers Rank: #75,234 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

By J. Follen on February 7, 2012
Verified Purchase
I purchased this DVD after the birth of my third child and wanting to ease back into exercise in the comfort of my own home. Patricia's workouts include an abdominal rehab segment, a toning segment, baby and me segment, a cardio " busy mom boot camp" and a rejuvination stretch. I was 12 weeks post partum when I started the workouts. I really enjoy the toning workout. It is a fun yoga and pilates inspired workout that has helped strengthen and rehab my pelvic floor and abdominal muscles. This workout does require a small fitness ball and resistance band which I wasen't aware of before I purchased. I improvised with one of children's toy balls and already had a resistance band. The boot camp cardio workout is also good but I didn't find it very challenging after the first week and it is only 15 minutes. The baby workout is cute and my son seemed to enjoy it at nearly 3 months. It is nice for those days that working out isn't really an option and at least you can get some stretching and core work in. Overall, I am happy with my purchase and would recommend to other moms.
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This is a great workout for those who just had a baby. I just had my third baby and have been working on getting my transverse muscles back in shape and I feel that this dvd is doing just that with out damaging them anymore. For those not aware, you can't do crunches and other types of movements until the transverse are closed.
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This is the most comprehensive workout DVD to date. 80 minutes worth of workouts in 1 DVD. It has everything I need including toning, cardio, tons of abdominal work, stretches and a workout I can do with my baby. Look no further, this is the best.
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Loved, loved, loved this video. Even though I'm not a new mom (my youngest daughter is three years old) it is toning muscles I thought I lost a long time ago. It is a great workout - easy, fast and fun! I'm recommending it to all my mom friends.
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I bought this DVD because I had surgery that damaged my muscles the same way a c-section would. I had heard from friends about Patricia's DVDs and the great results they achieved so I bought the Belly Beautiful Workout. I only use the `Ab Rehab' and `toning' segments from the video but I am really impressed. I used to not even be able to flex (or suck in) the same way I used to be able since before my operation and now I can flex and show off my beautiful belly! I love how it's a quick 15ish minutes and I get sore. You can adjust the workout to your level and I appreciate how Patricia consistently reminds you to keep proper form, I swear she can see me! Anyway, I highly recommend!
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this video was a good addition to my collection. Packaging had it scratched up though, but it ran as brand new. Good ideas to get back in shape. uses real baby. fun looking. quick and easy workouts for keeping you interested. many tips i had never heard mentioned before, that was a plus. Simple tools to use with video available at most any sports store and wallmart. Good use of your money. I am very happy.
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Love, Love, LOVE the Belly Beautiful workout! I have always been an active person even throughout my pregnancy but the muscle separation is the one area I truly had no clue how to get back into shape. This workout is not only fun but allows me to fit in a daily routine no matter how unpredictable my day may be. I love that I can include my baby in my workout or squeeze in some "me" time while she naps. I'm still working on the tummy toning but extremely pleased with the results so far! Thank you Patricia! You're FABULOUS!
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Patricia Friberg is amazing and totally knowledgeable. It is clear that she has so much experience and loves what she does. Her energy is fantastic and she helped put my stomach back together after babies. Nice to have someone who actually went through childbirth teach me how to get my body back instead of someone who never even has had a child before. Patricia's DVD is the best.
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