Belly Beautiful Workout Postnatal/ Post Pregnancy
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Patricia has developed the most comprehensive and practical postpartum workout DVD that all moms can do. She inspires and challenges you to not only strengthen and stretch your body, but teaches you how to correctly reshape your abdominal wall and address pelvic floor work that many fear talking about. This workout is safe for moms who have had casearan sections and include modifications and variations to make it fun for all. --Jasemine Jafferali MPH ACE-CPT National Pregnancy Health Examiner and Healthy Moms Fitness Master Trainer
About the Actor
Patricia Friberg, creator of the award winning Belly Beautiful Workout DVD, has been motivating studuents in her fitness classes for over 15 years. She teaches a variety of formats in premier clubs across the Country including Equinox Fitness, East Bank Club, and YogaWorks. She has also taught for Harpo Studios in Chicago. Patricia has contributed her expertise to several fitness magazines and has appeared on TV in support of her programs. Patricai is fully certified by STOTT Pilates and holds certifications in GYROTONIC and GYROKINESIS, as well as the Amercian Council on Exercise. Patricia resides in Southern CA with her husband and two boys. She continues to teach specializing in pre/post natal, post rehabilitation, breast cancer survivors and sports-specific indications.See all Editorial Reviews
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