- Paperback: 208 pages
- Publisher: Hay House; 1 edition (August 1, 2010)
- Language: English
- ISBN-10: 1401929125
- ISBN-13: 978-1401929121
- Product Dimensions: 7.1 x 4.9 x 0.4 inches
- Shipping Weight: 4.2 ounces (View shipping rates and policies)
- Average Customer Review: 3.7 out of 5 stars See all reviews (76 customer reviews)
- Amazon Best Sellers Rank: #47,657 in Books (See Top 100 in Books)
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The Belly Fat Cure Sugar & Carb Counter: Discover which foods will melt up to 9 lbs. this week Paperback – August 1, 2010
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About the Author
Jorge Cruise is the author of four consecutive New York Times best-selling series, with more than five million books in print in over 15 languages. He has appeared on Oprah, Regis and Kelly, The View, Good Morning America, the Today show, Dateline NBC, and CNN.
Visit The Belly Fat Cure website to join Jorge’s FREE e-mail club and receive your free Belly Good Menu™, as well as the latest tips for fast, healthy weight loss.
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Top Customer Reviews
This book is an invaluable resource for those following the Belly Fat Cure, a diet which I have found great success with. The book is filled with tables of very usefull information to the dieter. Unfortunately those that formatted this book for the Kindle obviously didn't review their product, the tables lose their columnar formatting and become one huge paragraph of meaningless nonsense. Amazon should be ashamed to have produced something this horribly shoddy.
A coke has more than double that. Ketchup would be impossible, 3 Tablespoons is 12 sugars. Ok, so both of those things are not so good for you in the first place. This diet also makes it impossible to eat yogurt, the light yogurts seem better according to the author but the lowest listed still has 6 sugars per 5.3 oz serving. Tomatoes (including canned) are high in sugar. Forget about any form of sweetener except the chemical ones, which I won't eat.
That said, the hunks of meat, eggs and real cheese are pretty much "free" foods. Every spice and herb I could find was pretty much in the 0/0 category too.
Just not a way I can eat for the rest of my life. Maybe as a diet but if I could stick to a diet I probably wouldn't need one. I need a change that I can stick to forever and, for me, this isn't it.