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Belly Dance For Balance
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The secret to happiness is balance! Amira Mor teaches her amazing techniques for developing balance and perfecting performance skills. Amira s expertise is unsurpassed and she is sharing her secrets. Learning to balance a sword while dancing will help you breath, move, hear, see, and even think more clearly. Your newfound poise and elegance will enable you to exude confidence and beauty not only on the dance floor but also in every aspect of your life.Join Amira and her dancers in this easy, step by step choreography with soothing, hypnotic music.
Amira Mor has done an incredible job in revolutionizing complex information on sensible exercise for busy people. Her techniques focus on strengthening and toning your abdominal, back, spine, shoulders, hips and most joint and muscles to support your spine which are vital in maintaining good posture and keeping a youthful look. Amira s technique are safe for all ages, if you are looking for fun, fast and long lasting fitness solution that can actually live with this is your answer. I highly recommended it! Dr.Jason Tirado fellow American Academy of Pain Management; Director of MUA institute. --Dr.Jason Tirado fellow American Academy of Pain Management;
Belly dancing can be an essential part of a mental health program which is especially important for women since we have twice the risk of a man for the development of common mood and anxiety disorder in the face of trauma and stress. Practice of this phenomenon art form promotes the development of key resilience factor which biomedical researchers have identified over the last twenty years. Belly dance combines active coping with Amira Mor s technique for improved body image and out look as well as an added sense of spirituality, all vital sources of resilience in the face of stress Rebecca P Smith, MD National Expert in Research on trauma, Stress & Resilience; Medical Dir.9/11 World trade center Mental Health Intervention Program; Assistant Clinical Professor of Psychiatry, Mount Sinai school of medicine. --Rebecca P Smith, MD National Expert in Research on trauma, Stress & Resilience;
With an exceptionally high level of skill, Amira Mor has a mystical appeal. With an exceptionally high level of skill, Amira Mor has a mystical appeal. AL SULLIVAN Author of Everyday People --AL SULLIVAN Author of Everyday People
Top customer reviews
There was very little with sword placement, and she actually makes a point of sawing it into her head during her choreographies instead of just placing it more gracefully into the dancer's sword groove on her head (If you are doing sword work, you will eventually have a small groove in your head- you don't have to make a big deal out of sawing the sword there). She does some beautiful turns during her solo choreography, but there's none of this in her breakdown. The shimmies are fine, the pelvic shimmies are fine (if you are into that), the camels/undulations are huge and same with the snake arms. Her troupes cobra arms are also extremely big, and few of the dancers have their fingers together. The music is largely absent, and the choreography is uninspiring. It's basically a few undulations and shimmies standing, a few things kneeling, then a transition to the floor with too many uninteresting belly to back rollovers in a row. It has no musicality, no drama, no peak. She is graceful and has nice posture, but overall there is nothing amazing about her technique. The dancers also place their hands on their bodies, which I found a little odd.
At the end, there's a segment where the dancers show off their costumes and props for sale. Each dancer in this segment seems very rushed and the veil technique not polished or relaxed. It's more a frantic throwing the veil around. I would not recommend this video for technique, ideas, etc.