Shed excess belly fat and keep it off for good
Do you carry extra weight around your midsection? Belly FatDiet For Dummies gives you practical, trusted advice forshedding it — the fast and healthy way. You'll get a proven,result-driven, 14-day quick-start program and a no-gym fitness planthat includes a fat-melting, bodyweight-only workout. As you shedpounds you'll progress to more advanced exercises to further toneand tighten your belly. Plus, you'll get over 40 deliciousbelly-burning recipes to help you manage your weight.
- The 4-1-1 on belly fat — find out what belly fat is, whatcauses it, and the dangerous impact it can have on your health
- Find your belly fat — get the tools to determine if youhave excess belly fat (even if you're at a healthy body weight!)and how to know when you've achieved a healthy belly
- Start blasting belly fat — discover the various and uniqueBelly Fat Diet Plans and determine which is most appropriate foryou (complete with specific meal plan guidelines and Belly BlastingWorkout Routines)
- Get cookin' — cook your way to a flatter belly withdelicious and easy-to-prepare recipes for every meal of the daythat you and your family will love
- Keep on course — get trusted guidance on keeping theweight off, eating out at restaurants and social gatherings,sticking to a plan when you have special dietary considerations,and more
Open the book and find:
- The truth about belly fat
- How to identify your belly fat type
- Belly-slimming foods (and belly-bloating foods, too!)
- 40+ belly-reducing recipes for every meal of the day
- Belly-blasting workout routines
- How stress impacts belly fat
- The lowdown on "portion distortion"
- Ways to apply belly fat principles into your everyday life
- Guidance on making lifestyle changes that stick
Learn to:
- Identify your belly fat type and see how it impacts yourhealth
- Safely shed and keep off unwanted belly fat
- Use belly-slimming foods and fat- melting exercises to keepyour midsection healthy
- Get immediate results with a proven quick-start program
