“Jorge Cruise has answers that really work and take almost no time. I highly recommend them.”
— Andrew Weil, best-selling author of 8 Weeks to Optimum Health
About the Author
Jorge Cruise used to be 40 pounds overweight. Today, he is internationally recognized as the leading health expert for busy people and is the author of three consecutive New York Times best-selling series, with more than five million books in print in over 15 languages, including 8 Minutes in the Morning®, The 3-Hour DietÔ, The 12-Second SequenceÔ , and Body at HomeÔ. He is also a contributing editor for USA WEEKEND Magazine, The Costco Connection magazine, First for Women magazine, and Extra TV. He has appeared on The Oprah Winfrey Show, CNN, Good Morning America, the Today show, Dateline NBC, The View, The Tyra Banks Show, and VH1.
Jorge received his bachelor’s degree from the University of California, San Diego (UCSD); fitness credentials from the Cooper Institute for Aerobics Research, the American College of Sports Medicine (ACSM), and the American Council on Exercise (ACE).