Bernadette Giorgi: Attitude Tu Ballet Pilates Fusion
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The follow-up to Bernadette Giorgi's acclaimed ''Attitude Workout''. The Attitude ballet Pilates classes have become a popular workout for anyone looking to improve their balance, coordination, posture, and grace. The Attitude Tu DVD is the next step on your journey. You'll get more challenging balance, more unique strength techniques using exercise bands, and more of our popular ball routines. You'll also get classic Pilates mat workouts with a ''just B'' touch! Attitude Tu is choreographed into five mini workouts and the mat work is in four segments for a total of approximately 75 minutes of segments PLUS pre-mixes to give you limitless training options! You ll also get two bonus tutorial sections covering ballet & mat basics! Equipment needed: resistance bands, 2 lb. weights, mat.
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Bernadette Giorgi's voice and demeanor is peaceful and calm, yet you will work up a sweat!
I like that it is divided into segments, so on days you don't have alot of time, you can chose to do only floor work or only standing work.
She uses a small Pilates weighted ball for part of the workout. I don't have one, so I used a one pound can and it worked just as well. She also uses a band.
She does show modifications and you don't have to have the Pilates weighted ball or band