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One of Gilad's all-time favorites, this workout is guaranteed to burn off excess pounds and tone all those "soft spots"! The program is taped at 12 different beaches on four islands. You will love the variety and, even more, you will love the results!
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I will be buying more of Gilads, dvds, wow i forgot how great he is.
Normally I power-walk (with sprints of running) for 45 minutes everyday. Well, now it's winter and hard to get outside so I decided to try this video.
It starts out with a warmup and then works the arm and chest muscles. Next is a 25 minute cardiovascular workout, complete with low- and high-impact aerobics. The moves are fun and don't get boring, as Gilad switches the moves around. This section really gets the blood pumping and the sweat glands going!
The next section works the upper and lower abs, along with the obliques. Then we work the leg muscles (there is a really funny part here: after the leg muscle is really burning and we are done with that leg, he slaps his leg and goes "WHEW!" and the guy behind him laughs!) and the buttocks. Following is a relaxing cooldown/stretching section.
After the first day, I woke up in the morning and felt it in my calves when I got out of bed--my calves were really tight and sore--but in a good way. That was enough for me to know that this workout video is excellent! With all the power-walking I'm used to, I never felt I worked all my muscle groups. Gilad doesn't miss a single one!