- Paperback: 256 pages
- Publisher: W. W. Norton & Company; 1 edition (August 11, 2008)
- Language: English
- ISBN-10: 0393705560
- ISBN-13: 978-0393705560
- Product Dimensions: 6.1 x 0.8 x 9.2 inches
- Shipping Weight: 13.6 ounces
- Average Customer Review: 144 customer reviews
- Amazon Best Sellers Rank: #96,346 in Books (See Top 100 in Books)
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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It Paperback – August 17, 2008
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“[A] thoroughly ‘user friendly’ instructional guide….is a ‘must-read’ for anyone suffering from a condition of chronic anxiety whether it is a low-level condition or a traumatically crippling one.”
- The Midwest Book Review
“[O]ffers thorough explanations of the many facets of anxiety conditions and ways to cope with them….Presenting anxiety as manageable, prevalent, and treatable in a variety of ways offers a true sense of comfort to those afflicted.”
- USABP Newsletter
“This excellent book brings Dr. Wehrenberg’s expert knowledge and clinical wisdom to anxiety sufferers with clarity and compassion. Comprehensive and easy to read, she emphasizes the role the brain plays in anxiety, and more importantly, how one can then ‘use the brain to change the brain.’ This practical, mind-body focus will be immensely helpful to those who are tormented by anxiety. I recommend it with enthusiasm!”
- Aureen Wagner, PhD, University of Rochester School of Medicine
About the Author
Margaret Wehrenberg, Psy.D., is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of The Anxious Brain, The 10 Best-Ever Anxiety Management Techniques, and The 10 Best-Ever Depression Management Techniques. She lives in St. Charles, Missouri.
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Makes the great and true point that people tend to panic or be anxious about panicking more than about the actual problem at hand.
Don't normally write reviews, but felt especially compelled to write one for this book. Hope it helps.
Attitude is a little thing that makes a big difference. ~Winston Churchill
This book is an easy read and is not weighted down with case study after case study. The recommendations are easy to follow and they work. I would recommend this book to anyone with an anxiety problem