Top positive review
4 people found this helpful
Still the best self-help book on anxiety!
on July 5, 2015
Just revisited this book after reading it when it first came out in 2008. Still a gem! Organized so the reader can either jump to the "10 best ever" techniques, or read first about how the brainmakes us anxious, this is still the seminole self-help book on dealing with anxiety. The "10 Techinques" are simple to understand and easy to implement ..... anyone can do them, which is why this book is so useful. I recomend it as a great investment for anyone looking for a practical guide to managing anxiety.