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The Best Life Diet Revised and Updated Paperback

3.8 out of 5 stars 189 customer reviews

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The Big 15 Paleo Cookbook: 15 Fundamental Ingredients, 150 Paleo Diet Recipes, 450 Variations by Megan Flynn Peterson
"The Big 15 Paleo Cookbook" by Megan Flynn Peterson
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Editorial Reviews

About the Author

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He holds a master's degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. For the past seventeen years he has worked with clients and consulted on the design and management of fitness, spa, and sports medicine programs. Bob has been a guest on the Oprah Winfrey Show. He is also a contributing writer and editor for O the Oprah magazine, and writes articles on health and fitness for Oprah.com. Greene is the bestselling author of The Best Life Diet Cookbook, The Best Life Diet, Revised and Updated, The Best Life Diet, The Best Life Diet Daily Journal, The Total Body Makeover, Get With the Program!, The Get With the Program! Daily Journal, The Get With the Program! Guide to Good Eating, and Make the Connection. --This text refers to an alternate Paperback edition.
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Product Details

  • Paperback: 336 pages
  • Publisher: Simon & Schuster; Rev Upd edition
  • Language: English
  • ASIN: B002PJ4I52
  • Product Dimensions: 6.1 x 0.9 x 9.2 inches
  • Shipping Weight: 12 ounces
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (189 customer reviews)
  • Amazon Best Sellers Rank: #1,288,007 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Hardcover Verified Purchase
If I could have ranked this book 4 1/2 stars, I would have. It contains solid information that would certainly benefit anyone and lead to slow and steady weight loss, but I would take off 1/2 a star since none of this information is groundbreaking or innovative. What I do like about this book, compared to Bob Greene's previously released Total Body Makeover book, is that this program is more doable by someone who has a life outside the gym, which is extremely important, since many Americans go on diets, but very few stay on them.

The program is divided into 3 phases. The first phase is basically designed to ease you into a program of healthier eating habits (focused more on the habits, like snacking, not eating within a few hours before bedtime, etc., rather than on limiting foods) and increased movement. Nothing extreme here - I like this aspect of this phase, as for most people, starting right up with a perfectly clean diet and an hour or more of exercise each day is too much (hence my problem with Greene's Total Body Makeover). The second phase is the real weight-loss phase with increased emphasis on "clean eating" by eliminating 6 empty or problem foods from your diet. Again, I like this approach because it makes it much more doable than cutting out all of your bad habits (I'm assuming that most of us have more than 6 - I certainly do) cold turkey. Increased activity is also an important aspect of phase 2. Finally, phase 3 is the "lifestyle" phase of the diet, which is more a lifetime fitness and eating plan than a diet. Recommended daily eating plans (including a 7-day diet diary of Oprah), and some tasty recipes (with lovely photos) are also included.
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Format: Hardcover
After reading The Best Life Diet, I felt one of it's main purposes was to drive the reader to Bob's pay-for-information website. At his website, for $19.95 per month, you can get the "great array" of tips he doesn't give you in his book. I was disappointed on page 48 under STRATEGIES FOR INCREASING YOUR ACTIVITY, Bob writes "These are some basic guidelines for bumping up your activity level. To tap into a great array of strength-training exercises, cardio-workout ideas, and motivating tips, check out the complete exercise library at [...]."

I checked out his website, as much as I could without paying. You get very little information unless you join & pay: one short page of information under each topic such as Diet, Fitness, Recipes. Bob Green doesn't even give you the full sample recipe on his website--he only lists the ingredients. You have to pay for the directions to make the sample recipe! It says, "Sign up for the full recipe and many others." Yes, sign up and pay $19.95 a month.

This book gets you totally amped at the beginning, then let's you down by repeatedly mentioning the website as another tool for the diet. I'm disappointed that The Best Life Diet is really not that different from his other books. I think the main difference is now he's trying to milk you for extra money by joining his Pay Only website to get all the "great array" of tips he didn't include in his book.

A book I'd recommend instead is "YOU: On a Diet" by Dr. Roizen & Dr. Oz. The two gentleman who wrote it seem genuinely interested in teaching you how to lose weight, packing the book full of great health & exercise information, plus recipes. "YOU: On a Diet" has been much more helpful to me much more than Bob's book.
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Format: Hardcover Verified Purchase
While I'm sure I'll gain some useful information from this book, and can appreciate the approach it takes toward health and weight loss, I am over 50% through the book and am struggling to plow past all the product recommendations and the repeated plugs for Bob Greene's website. I've quickly grown weary of reading "You can find out more about this at *****.com" (I refuse to plug it again in my review !!!). Isn't putting it on the cover of the book adequate? And sure --- many of us don't have the time to identify specific products that incorporate the recommended nutrients, fiber content, etc. and all of us may appreciate more specific recommendation of actual brand names --- but aren't they usually included in an appendix or concluding chapter on "Where to find stuff" to avoid globbing up the text?

While another reviewer mentioned that Bob recommends exercise as part of the program, which is true, if you want to actually find any examples other than cardio --- surprise --- you're sent to the website. The Best Life Website is brought up over and over again with it's more detailed information (ie quitting smoking, communication boards for emotional support, etc.), so curiosity got the better of me and I logged on this afternoon before writing this review... Unless I'm unbelievably inept at navigating through the site, VERY little information is available without ponying up more $$$ to join as a member.

This overall approach may be very helpful to some, and to be fair he does include a number of recipes which make up the final third of the book, but I have to say I feel slightly "taken" since the text I paid for continues to mention going to another source for more and better "stuff".
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