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50 Best Plants on the Planet: The Most Nutrient-Dense Fruits and Vegetables, in 150 Delicious Recipes Paperback – March 12, 2013
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About the Author
Cathy Thomas is the award-winning food columnist for the Orange County Register. She lives in Huntington Beach, California.
Angie Cao is a food and lifestyle photographer based in San Francisco, California.
Cheryl Forberg, RD, is a bestselling author and the original nutritionist for NBC's The Biggest Loser. She lives in California's Napa Valley.
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Top Customer Reviews
I want to thank the reviewer who was so unhappy with the author's use of canola oil in a recipe. Her review prompted me to do my own research; however, I reached a different conclusion. Canola oil--yes, it was developed at the University of Manitoba in the 1970s from rapeseed--is not a toxic or dangerous substance. In fact, professional organizations dedicated to nutrition and/or health (such as the Academy of Nutrition and Dietetics and American Heart Association) recommend it.
So back to the book. It is a nutrition geek's dream! The author discusses the food value and the availability of each item, and then she provides recipes. Let me add here that the book looks great on my kindle. (If you are an e-book owner, you know that not all e-books retain the quality of a print book.) I'm sharing my enthusiasm about this book with my nutrition geek friends.
Even if you are not into any of it, and just want to educate yourself this is a good book. Pictures and text is well balanced. Could be used to inculcate healthy eating & cooking habits in kids. All in all a good buy. Recommended!