- Paperback: 180 pages
- Publisher: Trafford Publishing; 1 edition (February 15, 2007)
- Language: English
- ISBN-10: 1425103391
- ISBN-13: 978-1425103392
- Product Dimensions: 7 x 0.4 x 10 inches
- Shipping Weight: 14.6 ounces (View shipping rates and policies)
- Average Customer Review: 143 customer reviews
- Amazon Best Sellers Rank: #193,835 in Books (See Top 100 in Books)
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Better Than Steroids 1st Edition
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About the Author
Dr. Warren Willey is the Medical Director of The Fitness Medicine Clinic, a full-service preventative medical organization helping people to obtain optimal health and fitness through elite nutritional programs, diet strategies, and exercise programs. He is a Board Certified Osteopathic Physician, and completed his postgraduate training at The Mayo Clinic. He is a founding diplomat of the American Board of Holistic medicine and a diplomat with The American Board of Family Practice. He is an active bodybuilder and has designed a number of exercise modalities. Dr. Willey is an established author having written a medical textbook and What Does Your Doctor Look Like Naked? Your Guide To Optimum Health, released in 2003. This book has helped thousands of people lose weight and obtain and then maintain optimal health. He also writes for a number periodicals. He has 20+ years experience with exercise development, personal training and nutritional intervention.
Top customer reviews
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He also provides a sample 12 week plan for each of the following goals: gain muscle/lose fat; gain muscle/maintain fat; maintain muscle/lose fat. With each sample plan he describes, week by week, which eating plan, training type, and cardio to utilize.
I think it would be beneficial to know Dr WIlley's thoughts on intermittent fasting, and if the protocol could be incorporated into any of his plans. However, this book was written prior to much of the recent research and attention given to IF.