From the Inside Flap
This book can help. Teaming up with weight-loss and nutrition experts, Betty Crocker has created a comprehensive resource that focuses on the simple steps your family can take to build and strengthen healthy eating and exercise habits together.
In this definitive yet friendly guide, you'll learn how nutrition, exercise, psychology and physiology can all play a part in helping your family lose weight. With the help of practical advice, delicious recipes that are easy to follow and a user-friendly format, you'll be able to take a proactive, multipronged approach to weight managementand become a family of successful "losers."
Best of all, you'll discover that losing calories and weight doesn't have to mean giving up great food. All 140 recipes contain 10 grams or less of fat and 20 percent fewer calories than regular recipes, yet taste terrific. Easy menu ideas make meal-planning a snap, while plenty of kid-friendly optionsincluding desserts!plus 30-minute dinners, slow-cooker recipes and more offer something for everyone and for every day of the week.
Throughout, you'll find helpful eating and lifestyle tips from weight-loss expert Dr. Jim Hill and a nutritionist, along with encouragement and advice from people who have lost weight and kept it off. You'll also find lots of practical ideas to help you along the way, from stocking a healthy pantry to finding easy ways to get fit.
So why not start today? With your family and Betty Crocker working together, you'll have a winning weight loss team!
From the Back Cover
Dr. Don Hensrud, Mayo Clinic
Make weight loss a family affair with a healthy lifestyle and dishes the whole family will love!
Team up with Betty Crocker and start winning at weight loss! This comprehensive resource is packed with great ways to help your family eat well and get fit together. You'll learn to build the foundations of a healthy lifestyle and spend time in action instead of in the kitchen with easy, convenient recipes that use everyday ingredients. From breakfast through dinner, you'll discover delicious dishes that are ideal for busy families.
- 140 great recipes, including kid-pleasers like Crunchy Oven French Toast, Nachos in a Bag, Cheeseburger Calzones and Double ChocolatePeanut Butter Cupcakesall with 10 grams or less of fat and 20 percent fewer calories than regular recipes
- Practical nutrition information and guidance on the basics of healthy eating, plus a detailed nutritional breakdown for every recipe
- Real-life advice from people who have lost weight and kept it off, plus tips from a dietician and suggestions from weight-loss expert Dr. Jim Hill
For more great ideas visit BettyCrocker.com