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Beyond Anxiety and Phobia: A Step-by-Step Guide to Lifetime Recovery Paperback – March 30, 2001
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“Finally here is a book on anxiety issues that acknowledges how our inner struggle relates to the external circumstances of our lives…With his wonderful gift for clarifying complex issues, Dr. Bourne provides a down-to-earth, easy-to-follow program to examine, simplify and make choices that enhance our lives…beyond therapy, and acknowledge what has spirit and meaning.”
—Mani Feniger, author of Journey from Anxiety to Freedom
“A wonderful compendium of complementary techniques and issues of importance to anxiety sufferers…goes well beyond treating symptoms of anxiety to help readers find true healing and peace of mind.”
—Denise Beckfield, Ph.D., author of Master Your Panic and Take Back Your Life
About the Author
Dr. Bourne is available to answer brief questions, as well as do hour-long phone consultations. Further information about Bourne and how to contact him is available on his website www.helpforanxiety.com.
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The author shares his clients' and his own personal experiences in a compassionate, caring way, and I found that healing in itself.
The assumption is that all of us who are dealing with anxiety have a hard time accepting and loving ourselves just as we are. Dr. Bourne provides some powerful tools to start doing just that.
The chapters I found most useful and/or thought-provoking were those on meditation and spirituality, but the whole book is great.