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Beyond Metabolism: How Your Brain, Biology, and the Environment Create and Perpetuate Weight Issues …and What You Can Do About It Kindle Edition
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|Length: 194 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
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Top Customer Reviews
Let me share with you a few quotes from the book so you can see what I mean: "Psychology and sociology have as much to do with the modern diet dilemma as does nutrition, physiology, and biology." "Cognitive association and emotional reward always trumps rational thought." I couldn't agree more.
In this book Scott addresses some of the most important, but often most overlooked aspects, of health and fitness success -- emotional awareness, behavioral psychology strategies, social and environmental factors, internal vs. external focus, etc. He does this all to get you out of the short-term, quick fix "diet" mentality, and onto the path towards a long-term, lifestyle solution. Every coach, trainer, health & fitness enthusiast, and/or chronic dieter should have this book on their shelves.
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