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Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans Mass Market Paperback – September 1, 1985
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About the Author
Herbert Benson, MD, is an award-winning pioneer in Mind Body Medicine. He is the Director Emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital and Mind Body Medicine Professor of Medicine at Harvard Medical School. A graduate of Wesleyan University and the Harvard Medical School, Dr. Benson is the author or coauthor of more than 190 scientific publications and 12 books, including Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans.
Top customer reviews
This book was awesome. I have so deepened my meditation. He encourages you to tap into your own belief system and that made such a tremendous difference in my meditation experience.
I would recommend this book to anyone wanted to learn the art of meditation.
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Unfortunately, Dr.Read more