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Beyond the Twelve-Ounce Curl: The Beer-Lover's Guide to Having Your Brew and Being Fit, Too! Or How to Eat Healthy, Lose Weight, Build Fitness and Strength While Still Enjoying Good Beer and Food Paperback – December 15, 2010
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From the Publisher
"No one should need a book to tell them that a healthy, active lifestyle with good quality whole foods leaves plenty of room for great craft beer...but the fact is that so many people DO need it. Fortunately, Mark Sinderson is there for you, and this is the book. Read it and rejoice!"-Greg Koch, CEO & Co-Founder, Stone Brewing Company
"Beer lovers understand that balance is important in beer. The same is true for health and Mark's message of moderation and balance is crafted to ensure that beer lovers can enjoy both good beer and good health."-Joey Redner, Owner & Founder, Cigar City Brewing
"Finally there is a realistic fitness and nutrition book on the market for craft beer lovers that allows us to still enjoy our beer while maintaining a fit lifestyle!"-Ashley V Routson, "The Beer Wench" and Founder of DrinkWithTheWench.Com
"Mark Sinderson shows how having good taste in beer and being fit and healthy are not mutually exclusive. That's good news for this lover of craft beer."-John of JohnIsFit.com
"Each brewery has its own rhythm that makes its beer unique. Mark Sinderson provides us with all we need to find a similar personal rhythm and make beer part of a healthy lifestyle."-Stan Hieronymus, AppellationBeer.com
"Take control of your body with Beyond The 12oz Curl! Wonderful step-by-step guide which will help you make positive changes in your life *without* having to sacrifice the good beers in your life. Beyond The 12oz Curl will definitely help get the balance back in your life!"-Steve Speirs- Author "7 Weeks to 100 Push-Ups"
"Mark is living proof that being healthy and enjoying craft beer doesn't have to be an oxymoron. If you love both, don't compromise your lifestyle. Just follow the advice Mark outlines in this book."-Tim Cigelske, author of DRAFTMag.com's The Beer Runner blog
"Beyond The Twelve Ounce Curl, provides a wealth of information for the craft beer drinker looking to stay fit and tame the tummy while continuing to enjoy the worlds greatest beverage on a regular basis."-Lee Williams, Hoptopia.com
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Top customer reviews
The book contains basic facts, as well as quite detailed information about nutrition, diet recommendations and various types of exercise, all logically built up, and easy to follow for a layperson like myself.
Sinderson steers clear of making the subject matter too academic, and the various concepts are well explained and laid out.
I highly recommend this book to everyone interested in good food and beer, but not too interested in the beer gut.