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About Bien-Aimé Wenda
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Blog postThere are beneficial links between sunlight, sleep, and mental health. Not only does the sun help produce vitamin D, but it’s beneficial to our brain’s seratonin levels, which helps boost moods. This is especially important because a low level of seratonin can trigger mood disorders and depression. Check out the other benefits below: See Seasonal […]
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Blog postYou may not be aware of the known links between sunlight and mental health. Not only does the sun help produce vitamin D, but it’s beneficial to our brain’s seratonin levels, which helps boost moods. This is especially important because a low level of seratonin can equal depression. (See Benefits of Sunlight) With that being […]
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Blog postIf you’ve never watched the Netflix Original series, You, I’d suggest you check it out if you’re into psychological thrillers. The series follow a seemingly friendly guy name Joe Goldberg who meets this cute young woman, Guinevere Beck aka “Beck” , at a bookshop where he works. As the series goes on, viewers discover just […]
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Blog postAlas, the one post I’ve been dragging my feet on posting about BPD (also known as Emotional Dysregulation Disorder) (Not to be confused with Bipolar Disorder, which is NOT a personality disorder. Bipolar disorder is a mood disorder.) I want to apologize in advance on the multiple videos posted below. I wanted to include as […]
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Blog postThe benefits of sunlight and daily walking on the human body.
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Blog postWhen I was eleven my father died. I didn’t cry when my aunt broke the news to me, nor did I cry during the funeral. It wasn’t until I was in my mid 30s that I finally broke down and cried over my father’s death. However it wasn’t without consequences. One could even point out […]
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Blog postI’ll try not to make this too long, athough I do feel like I may be an expert on this topic since I’ve been on both end of the codependent relationship. (If you don’t feel like reading the entire thing, scroll down the bottom where i’ve posted links to a Youtube video and 2 articles for […]
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Blog postI’ll keep this topic short while providing links because this a subject very near and dear to me. I suffer from trichotillomania, which is a hair-pulling disorder and the reason why I wear wigs even though I’ve wanted to grow locs for years. It’s kind of been a coping mechanism for me. Except that I […]
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Blog postIt’s been getting more and more challenging to write because of my clinical depression. I’ve been trying my best to work on a new books (Armani the Hottie & The Other Woman). To help with my mental, I often like to list what I’m thankful for. Here it goes: I’ve recently partnered up with a […]
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Blog postMy heart goes out to the people of Bahamas. This blog post won’t be long. I want to give thanks as well as provide resources for those wishing to help the affected islands of the Bahamas. Below are a list of ways you can help. Donate: The Grand Bahama Disaster Relief Fund (set up by […]
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