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The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle Paperback – September 4, 2018
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From the Publisher
This essential introduction teaches you the ins and outs of eating keto, helps you put together your new and improved keto pantry, and shows you everything you need to do to get started on this exciting new culinary journey.
These meal plans are designed for weight loss, with the added benefit of taking the guesswork out of choosing recipes and designing each day of eating.
The 200 easy and delicious keto recipes in this book cover every category of ketogenic cooking. With the greatest variety of ketogenic diet recipes at your fingertips, you will get excited about cooking low-carb, high-fat food and will have plenty of options in each section so that you will never get bored.
Sample Recipe: Herb and Dijon Pork Chops
Serves: 2 / Prep time: 10 minutes / Cook time: 17 minutes
1. Preheat the oven to 400 F.
2. In a bowl, mix Dijon, mayonnaise, and Italian seasoning. Season with salt and pepper.
3. Pat the pork chops dry and season with salt and pepper. Place in a baking dish.
4. Spread the Dijon-mayonnaise mixture on the pork chops and sprinkle the parmesan cheese on top.
5. Bake for 15 minutes.
6. Adjust the oven to broil and cook 1 to 2 minutes, until golden.
7. Let the pork chops rest for 10 minutes before serving.
Variation: The Dijon-mayo mixture can also act as a marinade for the pork chops. Marinate for a few hours or even a full day. Then just sprinkle the parmesan on before baking.
Calories: 315; Total Fat: 25g; Protein: 23g; Total Carbs: .5; Fiber: .5; Net Carbs: 0; Macronutrients: 70.5% Fat, 29% Protein, .5% Carbs
- 1/2 teaspoon Italian seasoning (page 246)
- 2 boneless pork chops
- Freshly ground black pepper
- 1/4 cup parmesan cheese, grated
- 1 tablespoon Dijon mustard
- 1 tablespoon avocado oil mayonnaise
"Whoever said following keto is hard hasn't read The Big Book of Keto Diet Cooking by Jen Fisch (@ketointhecity_). It's loaded with delicious and simple keto recipes, plus meal plans that make it easy and enjoyable to eat keto. Two thumbs up from me!"―Yemeni Mesa, CEO of Know Foods, @keto_head
"I love The Big Book of Keto Diet Cooking because every page is actionable and helpful. Jen Fisch has a knack for answering the questions floating in my mind at precisely the right time, in a way that is reassuring and gets me fired up. This book inspires me to keep putting these recipes and meal plans into action. And most importantly, I can actually feel the benefits!"―Alex Cunningham, head of partnerships at Perfect Keto
"Jen has done it again – bigger and better. With her Big Book of Ketogenic Diet Cooking, Jen has made it extremely easy for anyone looking to live the ketogenic lifestyle, whether they're just getting started or maintaining keto. It’s been amazing to watch Jen's ketogenic journey over the last several years on @ketointhecity_, and I’m beyond excited to see how her passion for cooking comes through in this book and will change thousands of lives."―Ryan P. Lowery, PhD, President of the Applied Science and Performance Institute, and author of The Ketogenic Bible
"Success on the ketogenic diet is deeply tied to being prepared, organized, and aware of all the great options you have to choose from. Jen Fisch has successfully and brilliantly done all your homework for you and compiled it in The Big Book of Ketogenic Diet Cooking. I highly recommend you use this as a resource and tool for making your keto journey a win!"―Dr. Jay Wrigley, NMD, @KetoDocCLT
About the Author
JEN FISCH is the author of the internationally bestselling cookbook The Easy 5-Ingredient Ketogenic Diet Cookbook and creator of the blog Keto In The City. She is passionate about offering simple solutions for following the ketogenic lifestyle. Jen has battled autoimmune disorders for 20 years and found the ketogenic diet to be the most simple, delicious way to manage her symptoms and her busy lifestyle. Jen believes in using easy-to-find ingredients to make eating keto as attainable as possible. She lives with her daughter in Hermosa Beach, California.
JULIE SMITH is the founder of the popular Instagram account @ketomadesimple. She is passionate about combatting PCOS and weight gain through the ketogenic diet. Julie is also a busy wife and mother of 4, who wants to show the world how simple the keto lifestyle can be.
- Item Weight : 2 pounds
- Paperback : 320 pages
- ISBN-10 : 1939754267
- ISBN-13 : 978-1939754264
- Product Dimensions : 8 x 0.9 x 9.9 inches
- Publisher : Rockridge Press (September 4, 2018)
- Language: : English
- Best Sellers Rank: #46,806 in Books (See Top 100 in Books)
- Customer Reviews:
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With all of these recipes that are included in this book; I never feel as though I am on a diet at all. This book is great! It’s definitely a must have As a Resource.