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The Big 10 Paleo Spiralizer Cookbook: 10 Vegetables to Noodle, 100 Healthy Spiralizer Recipes, 300 Variations Paperback – May 9, 2017
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“Everyone is looking to get more vegetables into their diet. Meghan makes it fun and easy to pile on the veggies without compromising flavor. You don’t have to follow a paleo diet or have special ingredients in your pantry to enjoy the recipes in this book. By focusing on the 10 most popular vegetables and providing 300 variations, eating veggies has never been more fun―or delicious!”
―Kenzie Swanhart, author of Paleo in 28,Spiralize It!, and Clean Eating Bowls
"What a great tool to have in your kitchen―and I’m talking about the cookbook, not the spiralizer! Megan’s recipes are easy to make and incredibly delicious―I recommend that anyone looking to mix up their Paleo life dig into these meals. The Beef Chow Fun is a must-try!"
—Alex Timmons, Founder, Eatify.io
"Anyone looking for colorful, flavorful, nutritious food will love the The Big 10 Paleo Spiralizer Cookbook. Filled with delicious and nutritious recipes, it’s a great introduction to the Paleo lifestyle and using a spiralizer. I loved the variety of recipes and discovering all of the possible uses for ten vegetables. It is going to add new dimensions to my paleo cooking!"
—Karen Frazier, author of The Complete Paleo Slow Cooker
"The Big 10 Paleo Spiralizer Cookbook is your go-to for delicious spiralizer recipes that fit your diet and lifestyle! I love how each chapter focuses on a different vegetable, making it easy to find inspiring recipes. Plus, the dishes are easy to make and versatile!"
—Sonnet Lauberth, author Zoodles Spiralizer Cookbook and creator of InSonnetsKitchen.com
"The Big 10 Paleo Spiralizer Cookbook is everything I hoped it would be. Practical recipes I can follow easily with beautiful photography and simple, healthy ingredients. I love the variations in each recipe, and the dip recipes in the back. It is an invaluable cookbook to have in the kitchen!"
—Julia Fain, founder and editor of Tag & Tibby
About the Author
MEGAN FLYNN PETERSON is the author of The Big 15 Paleo Cookbook and the owner and creator of Cave Girl Consulting, which offers a wide variety of services intended to help you be as successful as possible in your first few months of transitioning to Paleo. Megan is also the writer behind Freckled Italian―the popular lifestyle blog that focuses on life, love, literature, and lots of food.
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Top customer reviews
I haven't and most likely will not use my spiralizer daily, but so far I have used it at least once or twice per week since having thing this cook book.
This cookbook is organized by different vegetables, such as carrots, cucumbers, beets, cabbages etc. This makes it easy to locate the recipes I like to try, as I eat some of the vegetables, but not others. I have experimented a few of recipes, and they have given me good ideas on how to improve the taste and be more creative and open-minded in my cooking!
I think this is a great cookbook for people who want to replace noodle with vegetables in their diet.
Megan Flynn Peterson has put together a really good collection of recipes using spiralized veggies, so we can all eat more veggies.
Fettuccini Bolognese? YES
Short Rib Summer Squash Noodles? Yum
My favourite is the Beet Chapter.
Roasted Balsamic Beet Noodles
Beet Pasta with Lemon-Butter Sauce
I cooked the Italian Sausages Bell Pepper Noodles last night, its a keeper.
All recipes are labeled for Dairy-Free, Nut-Free, Raw, 30 minutes or less and Vegan. Prep and cook time are listed and nutritional Information is supplied. Many recipes have at least one variation as well. The chapters are organized by vegetable (Big 10!).
This is a good book for beginner spiralizers and old pros!
I was sent this book by the publisher at no charge.