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The Big Prescription: Balancing The Three Principles Of Enduring Health Kindle Edition
"Enlightenment Now: The Case for Reason, Science, Humanism, and Progress"
Is the world really falling apart? Is the ideal of progress obsolete? Cognitive scientist and public intellectual Steven Pinker urges us to step back from the gory headlines and prophecies of doom, and instead, follow the data: In seventy-five jaw-dropping graphs, Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise. Learn more
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Amazing Read! Must regard it!
WOW. What I never "got" was the "big picture," or like the book says, "the big prescription," and how simple it could be. I had tried many different diets and health programs and the problem was the "yo-yo" effect. I would go in streaks of eating good and exercising and then falling off the wagon. What this book did was give me 3 major areas to focus on that I had never thought of before, AND a simple process that I incorporated into my life immediately after I learned it!
I've been using it for 3 months now - almost unconsciously - and it's made a HUGE difference in how I feel every day, and really helped me have way more energy, simplified my daily routine, be in a great frame of mind - and actually helped me connect with friends and family on a much different level because now I realize how the "big prescription" really is about your entire life being better.
I highly recommend getting this book and trying it - even if you've already studied health, and especially if you're looking to finally reclaim your health and start living a healthy lifestyle. This will give you a new, and much simpler perspective, and very easy steps you can use immediately so you can start feeling stronger, have more energy, and really wake up every day full of life ready for a new day.
I'm impressed with this book. Having purchased the physical copy, I had to get the Kindle version also, so I can reference it on the road. You won't find a better reminder of comprehensive and natural health. Get this book!
Dr. Hussain clearly has his focus on the well being of the complete patient, not just the body, but the mind as well. As a trained physician who has seen numberless patients, he combines practical knowledge with a very deep wisdom on the functioning of the human body and psyche and the commitment to serve public health. The book addresses two health aspects - body and mind. The first part that focusses on the body discusses nutrition and elimination through the various channels as well as drug use and abuse. The second part, at least equally important, discusses mind aspects and detrimental influences on it such as stress, revealing that stress is often generated internally rather than externally. Overall, a concise treasure that will change your view on your personal health to the better.
Most recent customer reviews
Can't wait to read the next one he writes