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The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight Loss Program Flexibound – December 30, 2014
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About the Author
Fitness expert and television star Dolvett Quince is the author of the New York Times bestseller The 3-1-2-1 Diet and going into his sixth season as a trainer on "The Biggest Loser."
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There is flexiblity built into the program. Suggestions for snacks are built in, with 200 - 300 calories for your choosing each day. The book recommends you keep a food journal, such as fitness pal or Spark People. Additionally, goals are set weekly.
All in all, I think this is a plan I can stick with. I highly recommend the book.