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The Biggest Loser: At Home Challenge

No enhanced packaging

DVD

4.2 out of 5 stars 71 customer reviews

Additional DVD options Edition Discs
Price
New from Used from
DVD
(Dec 06, 2011)
No enhanced packaging
1
$9.25
$2.89 $1.80
DVD
$18.00

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Total price: $24.45
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Editorial Reviews

Build your strength, shed pounds and go from beginner to winner in 4 weeks with the BIGGEST LOSER AT HOME CHALLENGE. The program includes 4 ten-minute interval workouts combining strength, cardio, and flexibility for maximum results at home! * Warm-up (5 min): Get your body ready for a challenge while gradually increasing your heart rate. * Phase One Cardio (10 min): Start dropping pounds with aerobic moves used for tennis and athletic training. * Phase One Strength (10 min) Build lean, powerful muscle using body-weight training moves designed for maximum results at home. * Phase Two Cardio (10 min): Cardio intervals using light weights will get your metabolism working overtime! * Phase Two Strength (10 min) Kick it up with strength conditioning adding weights for an increased burn * Cool Down (5 min) Lower your heart rate and stretch your muscles to enjoy your accomplishments.


Special features

None.

Product details

  • Format: Multiple Formats, Closed-captioned, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Lions Gate
  • DVD Release Date: December 6, 2011
  • Run Time: 73 minutes
  • Average Customer Review: 4.2 out of 5 stars 71 customer reviews
  • ASIN: B005N8KP68
  • Amazon Best Sellers Rank: #16,291 in Movies & TV (See Top 100 in Movies & TV)
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December 10, 2011
Format: DVD|Verified Purchase
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September 22, 2014
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December 9, 2011
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April 13, 2014
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February 29, 2016
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