The Biggest Loser Power Sculpt
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My only "criticism" is that I don't think this DVD is appropriate for beginners. However, after reading some reviews it is clear beginners are doing it and thriving on it. My advice to a beginner would be to concentrate on form before you concentrate on reps or how heavy your weights are. In the DVD a lot of the participants have really poor form. (Even though the trainers give them a thumbs up.) Watch the trainer and copy them. Once your form is perfect add weights and/or increase your reps. I'm sure any trainer will tell you they'd rather you do one really good move than 10 of the same move with poor form.
If you want to loose weight and you stick with this DVD I can't imagine you wouldn't change your life and body. And on the same token, if you are already in shape this DVD will add variety and excitement to your workout as well as giving you a really challenging workout.
You can do a 30 minute level 1 workout or a 50 minute level 3 workout so as you get stronger, the workouts get tougher and you will avoid plateaus and boredom. This feature will keep you moving up the strength scale and keep challenging you. They suggest you need weights within about a 3lb to a 10lb range and if you are new to weight workouts, then you want to start light. These guys are very motivating but yet they make it fun. The contestants from past seasons are working out too and that is also motivating. I really like this and can't wait to do it again.
All 3 trainers are here just like in the Cardio and it doesn't take long before they start making you sweat! The great thing with this DVD is you can pick your poison with a 20 minute level 1, 10 minute level 2 and 10 minute level 3 sculpt workout. For a real challenge sign up for all 3 and hit play!
It won't take long before your muscles are screaming and the sweat is rolling off your forehead. Lot's of lunges in this along with biceps and shoulder presses. All the good stuff is in here.
I have no doubt that combined with the Cardio DVD just released, you can lose some serious weight with these.
As always, the DVD is fully customizable, so that you can workout as long as need or have time to workout.
The instructors (First 20 minute is Jillian, second 10 minutes Bob and third 10 minutes is Kim) are all clear, consise and enthusiastic. Their encouragement is not chatty or irritating. I find it to be fun yet professional.
As for the workouts...good grief! I workout 5-6 days a week, two of those days being devoted to strength training. This DVD works every single muscle that I need it to and I feel like I'm accomplishing a great deal each workout. My arms were burning at the end of Jillians Workout and then on to Bobs. By the Kim's session, I was pooped! I didn't finish it, but I appreciate that because it gives me something to work toward. There are some standard exercises (bicep curls, shoulder lifts), some combination exercises (shoulder raises while squatting), and also some non-traditional exercises like lifting out your arms in a V and then back in..that one is a killer! (I left out that there is a 5 minute warm-up and cool-down on the DVD)
I feel stronger and leaner and my arms show improvement.
Worth every penny!
I found this to be a pretty good workout. I've just started strength training again and found most of the exercises to be challenging esp. those in Bob's section. I do like that the exercises keep the heart rate up, but the pace and multiple movements can compromise your form which means you won't be getting the true benefit of the exercise and/or possibly end up hurting yourself. So you have to be careful.
Another thing, for exercises done one side at a time - they aren't always done evenly. Be sure to count and do the same number of reps per side.
Most Recent Customer Reviews
I haven't used this DVD as much as other ones in my workout library but I recently decided to pop it in the DVD player. I'm glad I did! Read morePublished 22 days ago by Stephanie Baumeister
Good for beginners.
I workout 6 days a week (mod -high intensity), This makes a good 2nd workout for my busy day. If you are used to weights, gym, etc.. Read more
I love this workout video. I have been using it for years. I had to purchase a second one because I lost my original. Goes great with Bob's "Cardio Max."Published 3 months ago by Chris