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The Biggest Loser: Power Walk
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Kick-start weight loss at home with the help of trainer Bob Harper and "fan favorite" contestants Tara Costa and Sione Fa from NBC's "The Biggest Loser." Walking is one of the easiest and most effective ways to burn calories. Now get moving with four one-mile indoor walks that increase in intensity. Start with Walk 1, a low-impact walking workout, and progress to Walk 4 with added weight and cardio power. Plus, get your chance to achieve your marathon goal like the contestants on the show. Use the progress tracker and your one-mile walking workouts will add up to 26 miles in just three weeks. Start this low-impact fitness program and cross the finish line as a leaner, healthier you!
Couch potatoes, you've finally run out of excuses to avoid exercising. The Biggest Loser Power Walk is a low-impact workout for every fitness level and ability, and its approach is enjoyable and inclusive. The theory behind The Biggest Loser Power Walk is that walking itself is one of the best cardio workouts there is--and the routine is designed to be done indoors so that you can walk, no matter what the weather. Biggest Loser fitness guru Bob Harper and popular show contestants Tara Costa and Sione Fa join others in an approachable presentation guaranteed to get your heart pumping, and the calories burning.
The Biggest Loser Power Walk offers four indoor walking routines, from super-beginner to challenging. Each lasts 16 minutes, and can be combined with others for a longer workout. As the routines become more challenging, small weights and workout balls are added, as well as higher-impact moves like squats and jumping jacks. The set also includes a planner for anyone who would like to train to walk a full marathon, or 26.2 miles. One of the great bonuses of this workout is its ability to encourage the viewer/exerciser to take the moves outside, if desired. The routines are varied and never dull, but easy to follow and to build upon. And as with all of The Biggest Loser shows and workouts, bodies of all shapes and sizes are featured--and inspiring. The Biggest Loser Power Walk presents workout routines that are not fancy, but are inviting, inclusive, and effective--and fun to do again and again. --A.T. Hurley
• Walk 2 (16 min./mile)
• Walk 3 (16 min./mile)
• Walk 4 (16 min./mile)
• Cooldown (5 min.)
• Music-Only Option
• Marathon Progress Tracker
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Top customer reviews
The levels of difficulty are pretty accessible if you have not been exercising AT ALL but are used to exercise in the past, and don't have too many basic physical things to hold you back from exercise in general.
The enthusiasm and encouragement from Bob Harper seems genuine and unforced. I like watching him. He is not annoying or intrusive.
You can go at your own pace as you progress, as long as you are able to walk.
This DVD is cheerful and gets you going. I am glad to have found it.
I did all four and the cool-down. The walks were actually challenging and I enjoyed them. Each of the four workouts is about 16 minutes.
Here's the breakdown.
Walk one: Bob Harper leads. Walk is brisk and fast paced. There are the usual variations like side to side and kicks. (All four walks have arm movements.) Mr. Harper also uses intervals, alternating slower and faster speeds.
Walk two: Sione Fa leads. Walk is moderately paced and two light weights are used.
Walk three: Bob Harper leads. This is the only walk that uses high impact aerobics. If you have knee/foot issues, instead of jogging or doing jumping jacks, you can just walk or go side to side. This is fairly intense.
Walk four: Tara Costa leads. Walk is moderately paced and a small, light weight medicine ball is used. Two of the ladies demonstrate the exercises without the ball.