Biggest Loser: Weight Loss Yoga [DVD]
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Top Customer Reviews
The BEST part of the Biggest Loser videos are the interactive menus so you can select what kind of workout you want to do. What an AWESOME idea! Finally! Someone helps me cut out the stuff I don't need or let's me build a longer workout and it plays exactly how I selected it.
And hey, if you're a dude, you'll like this because Bob leads the session. It's not just for girls. (And not just for skinny girls either.) Besides, there's none of that swirly yoga-ish, indian flute music with perfectly carved bodies flawlessly moving from pose to pose. It's basic instruction (with light background music), and you see the other participants (past BL contestants) make mistakes along the way just like most of us do when we're taking a yoga class. So what if you put your right leg in the air when everyone else puts up their left. That's what I love about this DVD!Read more ›
I am pleasantly surprised and have put it in my workout rotation. You learn yoga better when you hold the poses; if you learn from a moving flow you tend not to watch your form as
well. If your thinking of trying yoga, this would be a good place to start.
Warm Up- 5 min.
Yoga Level 1- 20 min.
Yoga Level 2- 15 min.
Yoga Level 3- 10 min.
Cool-down- 5 min.
You select what you want to do from a menu and then proceed. I did the warm-up, level 1 and cool-down. It was extremely difficult (I have done quite a bit of yoga but I'm currently not in great shape), but difficult in a good way. I felt as if Bob, the instructor, was really pushing me, but also giving me options to modify if needed.
I liked that there were people of all different sizes and levels working-out. It made me feel like I was in an actual class.
It was traditional yoga, but my heart-rate was up and I felt I got a good work-out. You also have the option to turn off Bob so that you are just working out visually and with music in the background. The great thing is, unlike other DVDs, I didn't find this cheesy or annoying at all.
I think this is great for the yoga beginner to the advanced learner. Do be prepared to get a great workout, though!
Most Recent Customer Reviews
Love yoga! This one offers 3 different yoga workouts. Perfect for both beginners and intermediate. Show modified version for people who are just starting or can't do certain... Read morePublished 3 days ago by DoxieMama3318
Great all body work out with modified version. I workout to this 1-2x/week. It stretches and relaxes my muscles and mind after a tough day at work and after my strength training... Read morePublished 19 days ago by Amazon Customer
OK I'd laugh at the concept of Yoga for weight loss but my abs hurt still (don't even look at them). This DVD rocks! Read morePublished 22 days ago by Amanda
It's definitely a challenge if you're not used to yoga, but worth it.Published 22 days ago by Isabella Donovan
Best purchase I ever made at 62 years old. I'm only doing warm up, level one and cool down. I feel and look great. Never had so many compliments. I lost 35# this last year.Published 25 days ago by Nancy Steppke
Good workout video. I like that it explains the moves and different levels. The only downside that it doesn't have a menu for you to switch to different sections of the workout.Published 1 month ago by Anita
Love Bob Harper! These yoga moves are easy and there are modified versions of each move for those who are just starting out. Read morePublished 1 month ago by Erin Robinson
can't believe yoga actually made me sweat! this video is really helping with my core strength and balance.Published 1 month ago by melyle