Biggest Loser: Weight Loss Yoga [DVD]
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Top Customer Reviews
The BEST part of the Biggest Loser videos are the interactive menus so you can select what kind of workout you want to do. What an AWESOME idea! Finally! Someone helps me cut out the stuff I don't need or let's me build a longer workout and it plays exactly how I selected it.
And hey, if you're a dude, you'll like this because Bob leads the session. It's not just for girls. (And not just for skinny girls either.) Besides, there's none of that swirly yoga-ish, indian flute music with perfectly carved bodies flawlessly moving from pose to pose. It's basic instruction (with light background music), and you see the other participants (past BL contestants) make mistakes along the way just like most of us do when we're taking a yoga class. So what if you put your right leg in the air when everyone else puts up their left. That's what I love about this DVD!Read more ›
I am pleasantly surprised and have put it in my workout rotation. You learn yoga better when you hold the poses; if you learn from a moving flow you tend not to watch your form as
well. If your thinking of trying yoga, this would be a good place to start.
Warm Up- 5 min.
Yoga Level 1- 20 min.
Yoga Level 2- 15 min.
Yoga Level 3- 10 min.
Cool-down- 5 min.
You select what you want to do from a menu and then proceed. I did the warm-up, level 1 and cool-down. It was extremely difficult (I have done quite a bit of yoga but I'm currently not in great shape), but difficult in a good way. I felt as if Bob, the instructor, was really pushing me, but also giving me options to modify if needed.
I liked that there were people of all different sizes and levels working-out. It made me feel like I was in an actual class.
It was traditional yoga, but my heart-rate was up and I felt I got a good work-out. You also have the option to turn off Bob so that you are just working out visually and with music in the background. The great thing is, unlike other DVDs, I didn't find this cheesy or annoying at all.
I think this is great for the yoga beginner to the advanced learner. Do be prepared to get a great workout, though!
Most Recent Customer Reviews
Good workout video. I like that it explains the moves and different levels. The only downside that it doesn't have a menu for you to switch to different sections of the workout.Published 6 days ago by Anita
Love Bob Harper! These yoga moves are easy and there are modified versions of each move for those who are just starting out. Read morePublished 8 days ago by Erin Robinson
can't believe yoga actually made me sweat! this video is really helping with my core strength and balance.Published 10 days ago by melyle
This is a serious workout. You will be sweating and burning calories like crazy. I enjoy the challenge, and the fact that I can do this workout at home.Published 23 days ago by kimberly S Davis
I use this once a week between my strength training. I love being able to relax and still get a workout in.Published 1 month ago by Alyssa Roy
Great yoga DVD for beginners and allows you to process to harder workouts.Published 1 month ago by Allison R.