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The Bikini Competition Training Guide: Professional Bikini Contest Preparation Guide Paperback – November 10, 2010
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About the Author
The world famous Figure Coach, Dan Burke is an expert in dieting and training. Dan has written several fantastic books including the Fast Fat Loss Plan. This is his 5th book on women's execise and weight loss.
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There are women of all ages and body-types, before & after photos, eating suggestions, posing instruction, training plans, you name it! Everyone is in B&W but the pictures and text are very clean and concise.
i havent seen anything else like this available for sale up until now.
It's full of great diet tips. The fitness is informative but could be structures slightly better. The fitness programs are not overly advanced so it is mainly for beginners.
The shipping takes forever though. thats something that needs to improve