Other Sellers on Amazon
+ $3.99 shipping
+ $3.99 shipping
+ $4.59 shipping
Billy Blanks: Basic Training Bootcamp
Frequently bought together
Customers who bought this item also bought
Customers who viewed this item also viewed
In Basic Training BootCamp, Billy teaches you exactly how to get started on the path to a better you. Billy takes his experience from 6 days of real basic-training exercise and concentrates it into one get-you-started workout that lays the foundation for your new body, new spirit, and the new life you want.
Top customer reviews
There was a problem filtering reviews right now. Please try again later.
Billy's workout efficiently mixes stretching, yoga, karate, dance, and boxing to hit every muscle and give a good cardiovascular workout.
It is a challenge to make it through the first three times. Beginners take it slow. Start with low kicks, so you don't hurt yourself. But make a commitment to let the entire 50 minutes run, if you finish all exercises or not. Use it every other day, just like in body building. Later you can alternate every day with the Ab workout, Cardio, or Flex workout.
I suggest disregarding Billy's orders to 'go left or right', or 'use your left or right hand'. I find it's better to mirror Billy's movements. I did that the second workout and could follow much better.
I use 3.5 pound wrist weights and found they work well, instead of using the bands for resistance. And keep water handy. If you want just one Billy DVD, than this is the one that you can start with and will really keep you in shape.
The people who are doing the workout with Blanks are male and female. They are different body types so you never feel like you are working towards some unattainable ideal. You feel like you are part of a team. I have way too many workout DVDs that I don't use. I like this one and use it a lot.