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Billy Blanks Bootcamp Elite - Mission 3: Rock Solid Abs
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Join the one-and-only Billy Blanks seven-time martial arts champion in his brand-new EXPLOSIVE workout system Billy s BootCamp Elite.This innovative program combines the tried and true Tae Bo® and BootCamp techniques and now goes one step further. These amazing new workouts are fun fast and effective! In his brand-new workout series Billy will help you break through weight-loss plateaus and boost your metabolism for amazing results! BootCamp Elite is the hottest fitness phenomenon and it s the most complete workout system yet so you never get bored. Burn fat and calories get fit get motivated and increase your confidence faster than you ever thought possible with BootCamp Elite!Are you ready to fight the flab and get rid of those unwanted love handles? Join Billy in Mission Three Rock Hard Abs and before you know it you will be sporting that sculpted chiseled tummy you ve always wanted. In this workout Billy guides you through an incredible routine with the all-new Billy Bands to help tone and sculpt your midsection. For better results Billy has incorporated great isolation moves and a floor routine which will get your heart pumping as you burn tons of calories.As an added bonus you get a special 8-minute ab-blasting bonus workout with Billy and Shellie as they guide you through moves to help you achieve rock-hard abs.System Requirements:Running Time: 28 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 018713517968 Manufacturer No: 05-51796
Top customer reviews
Ok let's get serious, you do not need the bands, I have 1 lb gloves but if I need extra burn, I add 2 lb weights and get a kick ass workout! ( i DO HAVE P24/7 BANDS BUT AM NOT A FAN OF BANDS).
I do Tae Bo six days a week and in great shape. I also do Ab workout at least 5 of those days so there is no room for soreness since my body is used to it....WRONG! This workout brought the soreness out today after I did this yesterday. The workout itself is 26 minutes long then a cool down. Pretty good AB workout, don't bother with the bands, just a pair of hand weights will get you sweating
Overall, very happy , as usual with Billy's workouts.