Billy Blanks - Tae Bo: Capture the Power 2Pk
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The revolutionary TAE BO workout began when athlete and trainer Billy Blanks started combining dance music with Tae Kwon Do exercise. The resulting TAE BO is a fun program that builds muscle and burns calories, while increasing overall fitness. Each workout in the CAPTURE THE POWER series reflects the principals of Blanks's original TAE BO work out. This set includes four workouts on two releases: FOUNDATION AND ENERGY, and POWER AND STRENGTH.
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This set of programs is different from Billy Blanks' many previous ones in several ways. Billy has broken the work down into four elements: Foundation, Energy, Strength and Power, and bases the four workouts on each of these themes. There are new combinations of moves and new music, and together they create unique workouts from the previous ones.
At first I didn't think I liked them, because they are more broken up into little chunks. That is, after doing the moves slowly, the number of cranked-up reps that follow is fewer than in previous Tae Bo programs. I thought I wasn't getting as much of a workout, but, in fact, it was just as good. My heart rate was in my target zone, and I took as many, if not more, steps.
It's nice to see the participants getting a little older (same folks, updated looks), and the studio setting is more updated and colorful than previously.
I miss the older workouts and will probably alternate between the older ones and the new ones.
If you're looking for something different in Tae Bo, give these a try. But don't expect an Advanced Advanced workout. These are more modulated, but they'll do the trick just the same.