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The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating (The New Harbinger Whole-Body Healing Series) Paperback – July 1, 2009
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"Dr. Carolyn Ross’s workbook is a breath of fresh air! Jam-packed with cutting edge information, The Binge Eating and Compulsive Overeating Workbook helps readers find freedom and health in our weight-obsessed culture. By shedding light on the truth about recovering from binge-eating disorder and compulsive overeating, this book promises to make a real difference in people’s lives."
—Jenni Schaefer, author of Life Without Ed and Goodbye Ed, Hello Me
"Dr. Ross’s holistic explanation of binge eating and obesity can change our views of dieting forever. She has lectured to medical and professional audiences about changing our country’s dieting mentality. Her wisdom about healing the relationship with food, weight, and body image is presented in a way that finally makes sense. This book can make a difference that can last a lifetime."
—Rebecca Cooper, MA, CCH, CEDS, author of Diets Don’t Work and founder of Rebecca’s House Eating Disorder Treatment Programs
"This is the best practical information I’ve seen on managing eating disorders. Dr. Carolyn Coker Ross’s sound advice can help the many people trapped in destructive relationships to food regain control of their lives and health."
—Andrew Weil, MD, integrative medicine pioneer and author of Eight Weeks to Optimum Health and Healthy Aging
From the Publisher
The Binge Eating and Compulsive Overeating Workbook offers a comprehensive recovery program for people with binge eating disorder and other overeating disorders. Readers will learn to use proven complementary and alternative medicine therapies to develop a healthy relationship to food and eating.
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I found this book much more helpful than attending OverEaters Anonymous.
I would recommend this to anyone who wants a logical methodology for working with their food bad habits.
Backed with research and many points of reference, this book is not only extremely credible but is also clear, concise and can be read page by page or all at once. The exercises are easy to follow [and insightful to behavioural issues], and this book really goes above and beyond in hitting the nail on the head. I will be keeping this book as a reference for years to come! Its practical wisdom is simple but extremely profound.
This isn't a book which will fix you - the hard work is yours to put in. But the great part is that Ross guides you [the reader] and leads you to find the strength within to overcome the battle you're facing. It's all about identifying the knowledge and tools that you already have and implementing them in new ways to get through your eating disorder.
I'll definitely be reading other writings from this author. :)