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Comment: This book has already been loved by someone else. It MIGHT have some wear and tear on the edges, have some markings in it, or be an ex-library book. Over-all it is still a good book at a great price! (if it is supposed to contain a CD or access code, that may be missing)
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Binge No More: Your Guide to Overcoming Disordered Eating with Other Paperback – December 1, 1999

4.4 out of 5 stars 7 customer reviews

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  • Binge No More: Your Guide to Overcoming Disordered Eating with Other
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  • The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating (The New Harbinger Whole-Body Healing Series)
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  • 50 Ways to Soothe Yourself Without Food
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Editorial Reviews

Review

“This is a clear, easy-to-read guide for binge eaters, as well as their family members and therapists. It offers a well-researched, step-by-step program…a most valuable resource for eating disorder professionals and the people with whom they work!”
— Deborah Brenner-Liss, Ph.D., Founder and Director of the Association of Professional Treating Eating Disorders



“Binge No More provides wonderful background and insight into disordered eating and offers practical tools to aid recovery.”
— Stephanie Brooks, M.S., R.D., Nutrition Consultant and Educator, Bay Area Nutrition

About the Author

Joyce D. Nash holds two Ph.D.s—one in clinical psychology from the Pacific Graduate School of Psychology, and one in communication from Stanford University. She is the author of seven previous books and numerous articles on various behavioral medicine subjects.
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Product Details

  • Paperback: 304 pages
  • Publisher: New Harbinger Publications; 1 edition (December 1, 1999)
  • Language: English
  • ISBN-10: 1572241748
  • ISBN-13: 978-1572241749
  • Product Dimensions: 0.8 x 6.2 x 9.2 inches
  • Shipping Weight: 14.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Best Sellers Rank: #768,207 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Paperback
This is the second self help book I have invested in. The book tends to go a bit over the top on statistics but does manage to give advice and information on bulimia, anorexia and BED all at the same time. The author is obviously well read in such matters and the book is full of useful information. Useful if you don't already know why you or a relative have disordered eating. Sadly as with the last book I knew all the information already, the book added nothing and certainly hasn't guided me in overcoming my eating disorder. The author does acknowledge that sometimes a person will need some kind of one to one therapy to overcome the problem. Perhaps those with minor disorders will find a solution here and I'm sure it will help others understand why someone has an eating disorder and how they can help. Unfortunately the book has convinced me that self help books like this are not the answer and that professional help is required. Coping with an eating disorder, let alone trying to overcome it is difficult enough on your own, I don't recommend this book as the answer it professes, a little help maybe but thats about it.
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Format: Paperback
I found this book a tremendous resource, and still do. It's written from a technical perspective, quoting studies and providing case studies on disordered eating. Its message is that if you understand why you binge (ie, lose control) you can stop it. It's all related to stress eating, but for me, the message was that I absolutely had to have a beginning and an end to my meals...I'm a grazer. It made all the difference. I lost 40 lbs and I'm now "normal" weight.
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Format: Paperback Verified Purchase
Having worked through some issues in therapy, only to hear that I have some slight Obsessive-Compulsive personality disorder traits, I set out to find a good book to teach me about what I've grown up thinking was "normal." This book gave GREAT insights into my brain and how I work. It has some great tips/tricks on how to break those vicious cycles that we all get into when trying to break a habit or addiction.

I've managed to either underline something on every page or put post-it reminders on various pages to remember to do something. If you're struggling with "why can't I just find 'that thing' that makes me finally get with the program!?", I'd recommend finding an online survey to see if you have a little OCPD...and then get this book.

We all know that there's no magic diet pill or magic potion that will instantly dissolve those unwanted pounds....so do something to change your 'mind' instead of buying that next supplement in hopes that it will finally do the trick.

Still unsure? Do what I did: Read the first couple of pages of this book and if that doesn't convince you - move on.
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By Heather on November 10, 2012
Format: Paperback Verified Purchase
This is a subject talked about in round about ways, but this book is direct! It covers many issues that really hit home. You don't have to have bulemia or anorexia to have an eating disorder. There are usually several layers to a binge eater, and this covers all of them well. A therapist recommended this book, and I have continued to recommend it. Surprising this topic isn't discussed more!
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