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Biohack Your Brain: How to Boost Cognitive Health, Performance & Power by [Kristen Willeumier]
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Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Kindle Edition

4.5 out of 5 stars 23 ratings

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Length: 299 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled
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From the Publisher

Editorial Reviews

Review

"In Biohack Your Brain, Kristen Willeumier, PhD, provides simple and easy tips to master cognitive training in your everyday life." -- The Women's Alzheimer's Movement Weekly Newsletter

“Biohack Your Brain is a superb brain-health guide that will nurture your mind, heart, and spirit.” -- BOB ROTH, global meditation leader, CEO of the David Lynch Foundation, and author of the New York Times bestseller Strength in Stillness

"It is so easy to get lost in the over-saturated market of mental health and wellness today. I’ve learned as an elite athlete to beware of the quick fix products and tactics promising stronger better brain health with no tangible action steps. Dr. Kristen Willeumier’s Biohack Your Brain is a step-by-step guide to unlock the power of your brain through simplified literal practices anyone can employ to optimize cognitive function. Such a thoughtful, relevant, and necessary approach to improve brain health.” -- CHAMIQUE HOLDSCLAW, Team USA Olympic Gold medalist, Hall of Fame athlete, six-time WNBA All-Star, mental health advocate, host of Tremendous Upside podcast

"With the rise of health-focused wearables, we're predicting biohacking will be bigger than ever in 2021. This book further fuels that theory, as leading neuroscientist Kristen Willeumier, Ph.D., shares ways to supercharge your brain (think boosting cognitive performance and prevent memory loss) via simple lifestyle changes." -- mindbodygreen

“…a manageable guide to live a brain-healthy lifestyle.” -- Harper’s Bazaar Arabia

Biohack Your Brain is an essential guide for those who are seeking to upgrade their mental game or to reverse the effects of damage from repetitive impacts. Read the newly revealed secrets Dr. Willeumier has discovered and utilizes—it might just save your brain function.” -- LEIGH STEINBERG, J.D., American sports agent, CEO of Steinberg Sports and Entertainment, and author of the New York Times bestseller The Agent

"A beneficial overview of the brain, what we know about it, and what we’re still discovering." -- Library Journal Advance Reviews

“Biohack Your Brain is filled with wisdom, hope, and many great strategies to give you a better brain and a better life. Having worked closely with Dr. Willeumier for more than a decade, I know she is deeply passionate and a great communicator, which is found on every page of this book. I highly recommend it!” -- DANIEL AMEN, M.D., CEO and founder of the Amen Clinics and ten-time New York Times bestselling author

“I’ve often wished I had a handbook I could give patients that outlined the interventions we actually know can improve brain health. I now have one.” -- from the foreword by KEITH L. BLACK, M.D., chair and professor, Department of Neurosurgery, Cedars-Sinai Medical Center

“After my years playing professional football in the NFL, I took a deep dive into studying the most important organ in my body: the brain. Thankfully, I came across Dr. Willeumier, the foremost expert on research, knowledge, and practical ways to regenerate and revitalize the most valuable asset we each possess. Her passion for and dedication to helping and healing athletes’ brain function is unparalleled, and I am thrilled that you each get to receive some of the wisdom that she has blessed me with over the years.” -- EMMANUEL ACHO, former NFL linebacker, Fox Sports analyst, and author of Uncomfortable Conversations with a Black Man --This text refers to an out of print or unavailable edition of this title.

About the Author

Dr. Willeumier conducted her graduate research in the laboratory of Neurophysiology at the University of California, Los Angeles and the laboratory of Neurogenetics at Cedars-Sinai Medical Center. She received MS degrees in Physiological science and Neurobiology and a PhD degree in Neurobiology from the University of California, Los Angeles. She was a post-doctoral fellow in the Department of Neurology at Cedars-Sinai Medical Center where she continued her work in the field of neurodegenerative disease. She was the recipient of an NIH fellowship award from the National Institute of Mental Health and has presented her work internationally. She lives in Los Angeles, CA.  --This text refers to an out of print or unavailable edition of this title.

Product details

  • ASIN : B086JXQ5LC
  • Publisher : William Morrow (December 29, 2020)
  • Publication date : December 29, 2020
  • Language : English
  • File size : 1433 KB
  • Text-to-Speech : Enabled
  • Enhanced typesetting : Enabled
  • X-Ray : Enabled
  • Word Wise : Enabled
  • Print length : 299 pages
  • Page numbers source ISBN : 0063057522
  • Lending : Not Enabled
  • Customer Reviews:
    4.5 out of 5 stars 23 ratings

Customer reviews

4.5 out of 5 stars
4.5 out of 5
23 global ratings
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Reviewed in the United States on January 2, 2021
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Reviewed in the United States on December 29, 2020
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Reviewed in the United States on December 31, 2020
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Top reviews from other countries

Tim
5.0 out of 5 stars GREAT BOOK.
Reviewed in Canada on January 15, 2021
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