Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case
|Price:||$30.75 & FREE Shipping on orders over $49. Details|
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- Bands Included: Yellow (2-4 lbs.), Blue (4-6 lbs.), Green (10-12 lbs.), Black (15-20 lbs.) and Red (25-30 lbs.). All bands are 48 inches in length
- This stackable set of resistance bands can produce up to 75 LBS
- Features a metal clipping system on bands for attachment to soft-grip handles or ankle straps
- Includes a door anchor, exercise chart, carrying bag, ankle strap and starter guide
- All Black Mountain Products come with a manufacturer's lifetime warranty
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Resistance bands, also known as exercise bands, fitness tubes, and resistance cords, are a great way to add variety to your strength training routine. Black Mountain Products resistance bands are made from high quality, natural latex material to ensure maximum life. Each resistance band set comes with a soft cushioned foam handles for comfort during exercise. Resistance bands are an excellent alternative to free weights, workout machines, and traditional body weight exercises. Training with Black Mountain Products resistance bands may assist with rehabilitative exercises, fat loss, building muscle and are ideal for travel.
What's in the box?
This set includes:
- Cushioned foam handles
- Door anchor
- Carrying bag
- Ankle strap
- Starter guide
- Five bands of varying resistance:
- Yellow = 2-to-4 pounds
- Blue = 4-to-6 pounds
- Green = 10-to-12 pounds
- Black = 15-to-20 pounds
- Red = 25-to-30 pounds
Benefits of Working with Resistance Bands
In addition to being bulky and immobile, free weights are often limited in the number of exercises you can perform. Resistance bands, on the other hand, offer a surprisingly varied number of training exercises by simply changing your bodily position in order to change the tension on your muscles. Bands take up little space, are mobile, and easy to use on any fitness level.
This Black Mountain Products item includes a limited 90-day manufacturer's warranty against defects in materials and workmanship.
About Black Mountain Products
Black Mountain Products manufactures and distributes high-quality home exercise equipment, with a complete line of resistance bands and doorway chin-up bars designed to deliver results in the comfort and convenience of your home, particularly when paired with home exercise programs such as P90X.
Top Customer Reviews
As a Personal Trainer:
When you're using Resistance Bands you're demonstrating a type of training called "Dynamic Resistance Training." This refers to the fact that throughout the entire movement resistance is being applied to the muscle that is being worked. A Biceps Curl is a perfect example. When using a resistance band for a biceps curl at the top of the movement (meaning when your arm is up towards your shoulder) there is still resistance being placed on the muscle because of the elasticity of the band. If you were doing the same biceps curl with a standard free weight barbell, at the top of the movement there is little to no resistance being placed on the muscle. This is the beauty of Dynamic Resistance Training. The muscle is being placed under constant tension.
At some point you may find that there is not enough resistance when using any one individual band, but no worries! Just combine a couple of bands to increase the resistance!
As a Customer:
I like having a set of bands around for when I can't get to the gym or I am traveling. Everything easily fits in the bag that is included and they are compact. It's very easy to switch positioning or add bands thanks to the quick release clips. I enjoy using bands with handles versus the therapy bands that are used by Physical Therapists or Yoga instructors. Those tend to pinch the skin, and it's definitely harder to get a good workout in! These bands almost feel the same as working out in the gym with the cable machine.
Why then, have I given it a lowly two stars? Simply because, after reading in all caps on the back page of the manual that all bands are FULLY warrantied for life, I wrote to BPM, expecting some sort of explanation, and a quick replacement.Read more ›
Most Recent Customer Reviews
Very well made with great instructions and exercise suggestions with adequate pictures.Published 20 hours ago by CLINTON ANDERSEN
The system of 5 bands that can be added onto each other works very well and provides the weight I need. Recommended to all.Published 1 day ago by James Y. Liu
Nice way to have an inexpensive home workout capability. Clips on ends of bands are big and bulky which means they are sturdy but they take a lot of room. Read morePublished 1 day ago by Dan
I first used these at my physical therapists office. He highly recommended the Black Mountain bands. They are very durable (they use them at the busyt PT office). Read morePublished 1 day ago by S
I've been using my set for over a week now and they seem to be a quality product.Makes working out easy and safe. No heavy weights to lug around or drop. Read morePublished 1 day ago by David
These are ok if you are traveling or in a place where you can not hit the gym. I do wish they came with an option of putting around a pole. You must have a door for these. Read morePublished 2 days ago by Melanie
Product is easy to install, it comes with instructions, and everything is properly sealed. I used it today and it works perfectly fine!Published 2 days ago by Myrna Sterling