Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case
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- Bands Included: Yellow (2-4 lbs.), Blue (4-6 lbs.), Green (10-12 lbs.), Black (15-20 lbs.) and Red (25-30 lbs.). All bands are 48 inches in length
- This stackable set of resistance bands can produce up to 75 LBS
- Features a metal clipping system on bands for attachment to soft-grip handles or ankle straps
- Includes a door anchor, exercise chart, carrying bag, ankle strap and starter guide
- All Black Mountain Products come with a manufacturer's lifetime warranty
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Resistance bands, also known as exercise bands, fitness tubes, and resistance cords, are a great way to add variety to your strength training routine. Black Mountain Products resistance bands are made from high quality, natural latex material to ensure maximum life. Each resistance band set comes with a soft cushioned foam handles for comfort during exercise. Resistance bands are an excellent alternative to free weights, workout machines, and traditional body weight exercises. Training with Black Mountain Products resistance bands may assist with rehabilitative exercises, fat loss, building muscle and are ideal for travel.
What's in the box?
This set includes:
- Cushioned foam handles
- Door anchor
- Carrying bag
- Ankle strap
- Starter guide
- Five bands of varying resistance:
- Yellow = 2-to-4 pounds
- Blue = 4-to-6 pounds
- Green = 10-to-12 pounds
- Black = 15-to-20 pounds
- Red = 25-to-30 pounds
Benefits of Working with Resistance Bands
In addition to being bulky and immobile, free weights are often limited in the number of exercises you can perform. Resistance bands, on the other hand, offer a surprisingly varied number of training exercises by simply changing your bodily position in order to change the tension on your muscles. Bands take up little space, are mobile, and easy to use on any fitness level.
This Black Mountain Products item includes a limited 90-day manufacturer's warranty against defects in materials and workmanship.
About Black Mountain Products
Black Mountain Products manufactures and distributes high-quality home exercise equipment, with a complete line of resistance bands and doorway chin-up bars designed to deliver results in the comfort and convenience of your home, particularly when paired with home exercise programs such as P90X.
Top Customer Reviews
Why then, have I given it a lowly two stars? Simply because, after reading in all caps on the back page of the manual that all bands are FULLY warrantied for life, I wrote to BPM, expecting some sort of explanation, and a quick replacement.Read more ›
As a Personal Trainer:
When you're using Resistance Bands you're demonstrating a type of training called "Dynamic Resistance Training." This refers to the fact that throughout the entire movement resistance is being applied to the muscle that is being worked. A Biceps Curl is a perfect example. When using a resistance band for a biceps curl at the top of the movement (meaning when your arm is up towards your shoulder) there is still resistance being placed on the muscle because of the elasticity of the band. If you were doing the same biceps curl with a standard free weight barbell, at the top of the movement there is little to no resistance being placed on the muscle. This is the beauty of Dynamic Resistance Training. The muscle is being placed under constant tension.
At some point you may find that there is not enough resistance when using any one individual band, but no worries! Just combine a couple of bands to increase the resistance!
As a Customer:
I like having a set of bands around for when I can't get to the gym or I am traveling. Everything easily fits in the bag that is included and they are compact. It's very easy to switch positioning or add bands thanks to the quick release clips. I enjoy using bands with handles versus the therapy bands that are used by Physical Therapists or Yoga instructors. Those tend to pinch the skin, and it's definitely harder to get a good workout in! These bands almost feel the same as working out in the gym with the cable machine.
Most Recent Customer Reviews
Ordered 2 sets for my personal training studio to use normally and for a homemade functional training rig! They are awesome! I like the metal clips on the end. Read morePublished 5 hours ago by TFitStudio
Glad I found these. So much cheaper than in stores a. Durable and comes in a nice bag to keep everything together !Published 6 hours ago by Ms. M
Cool bands. Got two sets to add a little resistance to body weight movements.Published 10 hours ago by alex lowe
Great item for a great price...comes with all items shown and a exercise book.Published 11 hours ago by Trishena K.
Bought this to use with my P90X DVDs. These work great and are super sturdy with very comfortable handles. Reccommended them to a few friends who bought as well.Published 1 day ago by LMichelle87
I bought theses bands for myself, my mom, and my grandparents. We all use them for exercising at our homes and these do an excellent job of assisting with that. Read morePublished 1 day ago by DaveReader
I love these bands. I owned a gym for 24 years, sold 10 years ago, and circumstances only allow me to work out at home now. These bands give me a great, quick, home workout. Read morePublished 1 day ago by Suzie
If is well made and fits my needs in a resistance band excercise device.Published 2 days ago by Ron Voigt