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Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case

4.7 out of 5 stars 5,068 customer reviews
| 185 answered questions

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  • Bands Included: Yellow (2-4 lbs.), Blue (4-6 lbs.), Green (10-12 lbs.), Black (15-20 lbs.) and Red (25-30 lbs.). All bands are 48 inches in length
  • This stackable set of resistance bands can produce up to 75 LBS
  • Features a metal clipping system on bands for attachment to soft-grip handles or ankle straps
  • Includes a door anchor, exercise chart, carrying bag, ankle strap and starter guide
  • All Black Mountain Products come with a manufacturer's lifetime warranty
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$30.75 & FREE Shipping on orders over $49. Details In Stock. Ships from and sold by Amazon.com in easy-to-open packaging. Gift-wrap available.

Frequently Bought Together

  • Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case
  • +
  • Best Resistance Loop Bands - Exercise Bands Set of 5 - Physical Therapy Bands - For Strength Training, Stretching and Home Fitness - Instructional Booklet , eBook and Online Videos
Total price: $41.70
Buy the selected items together


Product Description

Product Description

Black Mountain Products (B.M.P.) resistance bands are made from the highest quality rubber to ensure maximum life. This set of resistance bands includes five stackable resistance bands, two handles, door anchor, carrying bag, and exercise manual. This set of exercise bands optimizes the advantage of using any single or multiple (1-5) bands at once to achieve multiple levels of resistance. B.M.P.'s stackable set of exercise bands allow for a much wider range of resistance, (4lbs to 75lbs) then traditional resistance bands sets. Any combination of bands may be used at one time, without the hassles of having multiple handles on each band. This increase in range and ease of use makes this set perfect for anyone from beginners and experts. Stackable bands allow you to achieve the highest levels of resistance possible.

Amazon.com

Resistance bands, also known as exercise bands, fitness tubes, and resistance cords, are a great way to add variety to your strength training routine. Black Mountain Products resistance bands are made from high quality, natural latex material to ensure maximum life. Each resistance band set comes with a soft cushioned foam handles for comfort during exercise. Resistance bands are an excellent alternative to free weights, workout machines, and traditional body weight exercises. Training with Black Mountain Products resistance bands may assist with rehabilitative exercises, fat loss, building muscle and are ideal for travel.

What's in the box?
This set includes:

  • Cushioned foam handles
  • Door anchor
  • Carrying bag
  • Ankle strap
  • Starter guide
  • Five bands of varying resistance:
    • Yellow = 2-to-4 pounds
    • Blue = 4-to-6 pounds
    • Green = 10-to-12 pounds
    • Black = 15-to-20 pounds
    • Red = 25-to-30 pounds

Benefits of Working with Resistance Bands
In addition to being bulky and immobile, free weights are often limited in the number of exercises you can perform. Resistance bands, on the other hand, offer a surprisingly varied number of training exercises by simply changing your bodily position in order to change the tension on your muscles. Bands take up little space, are mobile, and easy to use on any fitness level.

Warranty
This Black Mountain Products item includes a limited 90-day manufacturer's warranty against defects in materials and workmanship.

About Black Mountain Products
Black Mountain Products manufactures and distributes high-quality home exercise equipment, with a complete line of resistance bands and doorway chin-up bars designed to deliver results in the comfort and convenience of your home, particularly when paired with home exercise programs such as P90X.


Product Details

Product Warranty: For warranty information about this product, please click here. [PDF]
  • Product Dimensions: 6.9 x 6.9 x 6.9 inches ; 2 pounds
  • Shipping Weight: 2.1 pounds (View shipping rates and policies)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item can be shipped to select countries outside of the U.S. Learn More
  • ASIN: 7245456313
  • Item model number: 0B-0H2M-3FIB
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (5,068 customer reviews)
  • Amazon Best Sellers Rank: #113 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • Product Warranty: For warranty information about this product, please click here. [PDF]

Customer Questions & Answers

Customer Reviews

Top Customer Reviews

Verified Purchase
Sorry for starting with a paraphrased Adele song, but it is surprisingly perfect for these bands. Read on for the long version, or skip to the tl;dr bullets below. To start with the good, they're good starter bands (although I think the extra light is quite useless, but perhaps they're useful for female users who're more focused on toning than bulking), and at a very good price. However, they're far from ideal, for a couple of reasons. First of all, the handle isn't fixed, but has a canvas band than moves freely through it, and in my opinion, this isn't good design: it often slips mid-rep, causing an awkward jerk and spoiling form. However, other than that, these have functioned well for me, and I've advanced on them, starting with a weak light and progressing to the extra heavy in a few short months. My main problem however, is that I have lost faith in the quality of these bands, and in their interpretation of customer service. Whilst using the heavy (black) band, mid-rep, the edge connecting it to the clipping system snapped off, and in the middle of a bicep curl, snapped back and hit my thigh, giving me a not altogether pleasing welt. Now, before you tell me it was my fault, you must know three things: 1. that I have a fairly common ectomorphic body, carrying a sum total of 135lbs on a 6' frame, 2. I was using it without a double loop even, and 3. I'd been on the black band for roughly two weeks, so I shudder to think how long this would've lasted for a real body-builder. So two big (imo) issues knocks it down to maybe 3 stars.

Why then, have I given it a lowly two stars? Simply because, after reading in all caps on the back page of the manual that all bands are FULLY warrantied for life, I wrote to BPM, expecting some sort of explanation, and a quick replacement.
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Verified Purchase
As a Personal Trainer (and a customer) I'm happy with these Resistance Bands.

As a Personal Trainer:

When you're using Resistance Bands you're demonstrating a type of training called "Dynamic Resistance Training." This refers to the fact that throughout the entire movement resistance is being applied to the muscle that is being worked. A Biceps Curl is a perfect example. When using a resistance band for a biceps curl at the top of the movement (meaning when your arm is up towards your shoulder) there is still resistance being placed on the muscle because of the elasticity of the band. If you were doing the same biceps curl with a standard free weight barbell, at the top of the movement there is little to no resistance being placed on the muscle. This is the beauty of Dynamic Resistance Training. The muscle is being placed under constant tension.

At some point you may find that there is not enough resistance when using any one individual band, but no worries! Just combine a couple of bands to increase the resistance!

As a Customer:
I like having a set of bands around for when I can't get to the gym or I am traveling. Everything easily fits in the bag that is included and they are compact. It's very easy to switch positioning or add bands thanks to the quick release clips. I enjoy using bands with handles versus the therapy bands that are used by Physical Therapists or Yoga instructors. Those tend to pinch the skin, and it's definitely harder to get a good workout in! These bands almost feel the same as working out in the gym with the cable machine.
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I HATE going to the gym, so finding these bands was a blessing. I knew I needed to get in shape, I just couldn’t get motivated to go to a gym. I purchased these bands, and I have used them EVERY day for about 6 weeks now. I changed my diet to low carb, got a good diet pill Atrafen Thermogenic Fat Burner & Appetite Suppressant and I have been losing weight like crazy. I lost about 14 lbs already, and I can see definition in my arms that Ive never seen before. Absolutely love these bands.
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I have been using a personal trainer for the past 4 months and decided that I would try to do these resistance exercises at home. Very easy to install and to use with the instructions that came with the set and in addition I added some of the exercises I did with my trainer.....and for much less expense! Stacking the straps makes sense. I spoke with one of the owners about an additional weighted strap which is gratis and he gave me some excellent suggestions for using the equipment. A family run business....What a pleasure! BTW.....I am a75 year old female, am pulling between 35 and 55 lbs and lifting free weights of 12-15 lbs. Let's hear it for the grey panthers!!!
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Verified Purchase
I was impressed with the quality and design of these bands. They come with two handles, which attach to the bands with carabiners. I especially like the design of the door attachment. Unlike the other band and attachment I have, this one just slips through the crack and is held in place by a clump of metal that's sewn into the nylon strap. When the door is open, you can poke the clump through the gap on the hinge side. When the door is closed, it's way too big to get pulled back through. I also like how you can hook two or more bands to the handles to create more resistance as you get stronger.
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