- Paperback: 132 pages
- Publisher: CreateSpace Independent Publishing Platform (December 18, 2013)
- Language: English
- ISBN-10: 9781492944041
- ISBN-13: 978-1492944041
- ASIN: 1492944041
- Product Dimensions: 6 x 0.3 x 9 inches
- Shipping Weight: 9 ounces (View shipping rates and policies)
- Average Customer Review: 2 customer reviews
- Amazon Best Sellers Rank: #7,040,153 in Books (See Top 100 in Books)
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Blast Fat Fast: The Ultimate Food and Nutrition Program Paperback – December 18, 2013
About the Author
Author Jill Bruyere, B.S Exercise Physiology, M Ed Sports Leadership., is a nationally recognized leader in the health and fitness industry. She has been a personal trainer and fitness leader for over 16 years. Jill owns and trains out of her own studio, Fitness Revolution with Jill, in Seattle, Wash. She has helped hundreds of people make healthy and permanent lifestyle changes with her specialized nutrition and fitness programs. Jill’s articles and quotes have been printed in US Magazine, Runners World, and MSN Health. Over the last decade Jill has inspired many with her specialized training programs and motivational seminars. Jill is also the founder and director of her non-profit, Jill Well Kids, an organization that supports healthy nutrition and exercise for elementary school students in the south Seattle area.