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The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks--100 Gluten-Free, Vegan Recipes! Paperback – April 8, 2014

by Tess Masters (Author)
4.6 4.6 out of 5 stars 547 ratings
See all formats and editions
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The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender.

What’s your perfect blend?
 
On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free.
 
Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up.
 
Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.
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  1. Print length
    224 pages
  2. Language
    English
  3. Publisher
    Ten Speed Press
  4. Publication date
    April 8, 2014
  5. Dimensions
    7.5 x 0.66 x 9.52 inches
  6. ISBN-10
    1607746433
  7. ISBN-13
    978-1607746430
  8. See all details
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Editorial Reviews

Amazon.com Review

Featured Recipes from The Blender Girl

Download the recipe for Antioxidant Avenger Download the recipe for Fresh Spring Rolls with Orange-Almond Sauce Download the recipe for Watermelon Gazpacho

Review

“Healthy fast food has a new superhero. Tess Masters blends up great-tasting dishes that make it easy to eat well, detoxify, and rebalance. If you’re looking for healthy, convenient meals without all the processed stuff and sugar, look no further.”
—Mark Hyman, MD, chairman of the Institute for Functional Medicine and six-time New York Times best-selling author
 
“Tess Masters has created innovative and heartwarming plant-based recipes for every meal of the day that will keep your blender busy and your family happy and in good health. Your blender will become your new best friend as you create culinary blended bliss together. ”
—Joy Pierson, nutritionist and coauthor of The Candle Cafe Cookbook and Candle 79 Cookbook
 
“The Blender Girl is not just a collection of fruit smoothies. It’s a gift of deliciously balanced recipes, power packed with information that adds a new twist to the old adage ‘drink your solids and chew your liquids.’”
—Ann Gentry, author of The Real Food Daily Cookbook

Product details

  • Publisher ‏ : ‎ Ten Speed Press; First Edition (April 8, 2014)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 1607746433
  • ISBN-13 ‏ : ‎ 978-1607746430
  • Item Weight ‏ : ‎ 1.55 pounds
  • Dimensions ‏ : ‎ 7.5 x 0.66 x 9.52 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 547 ratings

About the author

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Tess Masters

Tess Masters

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Tess Masters is an actor, presenter, cook, lifestyle personality, and author of The Blender Girl, The Blender Girl Smoothies book and app, and co-author of The Detox Dynamo Cleanse ebook. Her next book, The Perfect Blend will be released by Ten Speed Press on December 27th, 2016.

The Blender Girl and her healthy fast food have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Family Circle, Vegetarian Times, Living Without, Allergic Living, Thrive, Today.com, Prevention.com, Shape.com, Glamour.com, FootNetwork.com, Yahoo.com, Parents.com, among other publications around the world. Tess has also made numerous media appearances including the Today show, Home & Family, Fox, WGN, Reluctantly Healthy with Judy Greer, and many others.

In high demand as a spokesperson, presenter, and recipe developer, Tess collaborates with leading food and lifestyle brands. She and her healthy fast food have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Family Circle, Vegetarian Times, FootNetwork.com, Shape.com, Glamour.com, Yahoo.com, Parents.com, among other publications around the world.

Away from the blender, Tess enjoys a diverse performance career. She has toured internationally with acclaimed theater productions, worked in film and TV, and lent her voice to commercial campaigns, audiobooks, and popular videogame characters.

She lives in Los Angeles with her partner, Scott Brick, and you can find her recipes at theblendergirl.com.

Customer reviews

4.6 out of 5 stars
547 global ratings

Customers say

Customers find the recipes delicious, easy to follow, and amazing. They also find the information very informative, helpful, and interesting. Readers describe the book as easy to read, simple, and quick. They say it makes healthy eating fun. In addition, they appreciate the beautiful photographs and colorful pages. Overall, customers describe the tone of the book as fun and engaging.

AI-generated from the text of customer reviews

Select to learn more
Recipes qualityInformation qualityEase of useHealth contentPhotographyEnjoymentGluten-free contentIngredients
101 customers mention "Recipes quality"101 positive0 negative

Customers find the recipes in the book delicious, easy to follow, and amazing. They mention it features an abundance of recipes, tips, and an infectious love of life. Readers also say the book highlights how to maximize dietary selections and be more alkaline.

"...You can honestly sneak in the healthy stuff and since the recipes are THAT GOOD the kids don't ask too many questions!..." Read more

"...delivers an incredible, inspiring book that contains a variety of mouth-watering recipes, helpful tips on health advice, and much more...." Read more

"...To wrap up ...honestly great recipes using healthy ingredients laid out in an engaging, mouth watering, personal way." Read more

"4 stars for helpful info and some very good recipes, and 1 star for having to navigate through irritating spin about me, Blender Girl - as in see me..." Read more

42 customers mention "Information quality"42 positive0 negative

Customers find the book very informative, easy to follow, and full of helpful and interesting information. They appreciate the great explanations and charts. Readers also mention the introduction is great and gives compelling reasons to get a good quality.

"...It's absolutely gorgeous, with stunning photography and outstanding information on how to do things I thought were "too difficult" before reading..." Read more

"Tess Masters delivers an incredible, inspiring book that contains a variety of mouth-watering recipes, helpful tips on health advice, and much more...." Read more

"4 stars for helpful info and some very good recipes, and 1 star for having to navigate through irritating spin about me, Blender Girl - as in see me..." Read more

"...What I love about these recipes is that her words encourage you to try stuff you wouldn't think of trying before in a blender...." Read more

41 customers mention "Ease of use"36 positive5 negative

Customers find the book easy to follow, read, and understand. They say it introduces readers to quick, healthy, whole foods eating. Readers also appreciate the inviting photography and how well it's written.

"...By day 3 I was sleeping better, had more clarity and my blood pressure dropped. In addition, I had more energy throughout the day...." Read more

"...Update.... Today I made the pineapple ginger lemonade- so simple and delicious!..." Read more

"...Too small for me to read. Descriptive paragraphs above seem better. Book seems well laid out with varied and interesting recipes...." Read more

"...I love this book. Easy to read, clean and simple lay out, awesome recipes. Buy it for your health!!" Read more

34 customers mention "Health content"34 positive0 negative

Customers find the book delightful, fun, and informative. They say it has good recipes and lifestyle improvement comments. Readers also mention it's a good starter book for eating healthy. They appreciate the nice balance between nutritional advice and tips. Additionally, they say it inspires them to eat better.

"...I eat better, I sleep better, my kids are healthier, my family and I ALL have more energy. We get sick less often...." Read more

"...This book is packed with information on proper, healthy diets and the golden key to success in losing weight, and staying healthy...." Read more

"...such as "cucumber - my go-to food - incredibly versatile - most hydrating food on the planet" and now I must light a candle and do what I do..." Read more

"...sprouting, etc and she seems genuine in her approach and commitment to good health...." Read more

32 customers mention "Photography"29 positive3 negative

Customers find the photographs in the book beautiful, pretty, and colorful. They also appreciate the lovely layout.

"...It's absolutely gorgeous, with stunning photography and outstanding information on how to do things I thought were "too difficult" before reading..." Read more

"...Types of blenders and performance, raw power, and the colorful photos are inviting...." Read more

"...Cons1. Pictures of super foods and various beans are very pretty, but nothing is identified as to what is what.2...." Read more

"...you'll have out on your kitchen counter all the time, as the photos are just exquisite!! (Do I dare say to put it on the coffee table?)......" Read more

8 customers mention "Enjoyment"8 positive0 negative

Customers find the book well-written, with a tone of fun and happiness. They say it's engaging, satisfying, and has an infectious love of life. Readers also mention that the educational, loving, teaching aspect makes them want to read.

"...The educational, loving, teaching aspect makes me want to read and reread this book many times over...." Read more

"...up ...honestly great recipes using healthy ingredients laid out in an engaging, mouth watering, personal way." Read more

"Fun, fiesty, funny, fresh and quirky... and even for a crap cook like me, EASY!!! (Even if you don't cook, it's a great read!)..." Read more

"...And you can be assured this talented, fun, bright, caring woman wrote a book that is delightful, fun, healthy, healthful and an informative joy to..." Read more

5 customers mention "Gluten-free content"5 positive0 negative

Customers find the gluten-free content in the book to be a delight. They say it's great for vegans and vegetarians.

"...This book is a gluten free delight!Update.... Today I made the pineapple ginger lemonade- so simple and delicious!..." Read more

"I pre-ordered this book as it was gluten free (I am gluten intolerant) and appeared to be healthy and used whole food ingredients...." Read more

"...And pizza. Healthy, vegan pizza. You gotta love a 'blender' cookbook that includes pizza!..." Read more

"...Plus everything in the book is gluten free...." Read more

5 customers mention "Ingredients"0 positive5 negative

Customers find the ingredients in the book odd and hard to find.

"...Some recipes do contain a lot of ingredients but some of them you can keep using repeatedly as they won't spoil...." Read more

"...Mmmm, not something I would ordinarily purchase. Too many odd ingredients for my purposes, and some of the recipes are a little out there...." Read more

"Way too many ingredients and variety of ingredients that common grocery stores around this country USA don't sell...." Read more

"Some of the ingredients for recipes are difficult to find. And information is very detailed...." Read more

Top reviews from the United States

In Milwaukee
5.0 out of 5 stars A Game Changer: Phenomenal, Delicious & Easy Recipes from a Master Teacher
Reviewed in the United States on April 14, 2014
Verified Purchase
This book, and truthfully Tess Masters, the beautiful chef and author, have honestly changed my life. I had the luxury of discovering Tess and her fabulous website [...] two years ago this month. I fell immediately in love, went out and bought a Vitamix based on her inspiring recipes and personal encouragement, and off I went into the kitchen. I eat better, I sleep better, my kids are healthier, my family and I ALL have more energy. We get sick less often. We are more FULL OF LIFE from following the recipes on her website and in this fantastic book!

Have you seen the movie "Julie and Julia" about a young writer attempting to test each and every one of Julia Child's recipes in her first cookbook? Well, that's me and this book (and website, truth be known, but that's a lot of material!) I absolutely love every single Tess Masters recipe I have ever tried, and interestingly, I don't even tweak them. I tweak EVERY recipe, honestly, but not these - they're PERFECT the way they are.

My kids are now slurping all things raw and full of nutrients: hemp seeds, chia seeds, almond milk and kale, gazpacho and cauliflower soup, among other things. They eat flax seeds, coconut and more - sometimes knowingly, sometimes - HA - not! That's the beauty of some of these recipes! You can honestly sneak in the healthy stuff and since the recipes are THAT GOOD the kids don't ask too many questions! We served the "Spicy Gazpacho Grab" and the ridiculously perfect "Pineapple Vanilla Sangria" at a fairly large party one evening and EVERYONE (not the kids) asked for the recipes. I told them all to go buy the book!

There are smoothies, dips, spreads, pancakes, soups, desserts, salads and so much more - but it's not just the recipes that make this book seriously amazing. The educational, loving, teaching aspect makes me want to read and reread this book many times over. “The Blender Girl” cookbook has claimed a permanent spot on my kitchen counter. It's absolutely gorgeous, with stunning photography and outstanding information on how to do things I thought were "too difficult" before reading this. Make my own almond milk? What?! It’s Easy! Tonics? What are those? Fixer-uppers, that's what. Try them, you'll like them. Seriously. Yup, it's really that easy.

Tess Masters breaks down healthy eating and blending to a simple step by step "how to" - it's really rather easy when you have a good teacher. Spend some time in this book and on her website and you'll find yourself hooked too.
80 people found this helpful
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Author/Reviewer Geri Ahearn
5.0 out of 5 stars "DELICIOUS RECIPES, HEALTHY TIPS, COLORFUL PHOTOS, AND MUCH MORE!"
Reviewed in the United States on April 8, 2014
Verified Purchase
Tess Masters delivers an incredible, inspiring book that contains a variety of mouth-watering recipes, helpful tips on health advice, and much more. The Introduction begins with her own personal story of her journey of discovery on flexibility, a key factor to healthy living. This book is packed with information on proper, healthy diets and the golden key to success in losing weight, and staying healthy.

The author includes delicious recipes on:Appetizers; Snacks; Salads; Main Dishes; Smoothies; Dressings; and more. Tess Masters discusses the power of whole foods, balance, choosing the right blender, and other important information. We learn how to Soak, Chop, Mince, and Grate. The author also discusses why the Spatula is Queen, Types of blenders and performance, raw power, and the colorful photos are inviting.

There is a section on Increased Energy, Prevention Of Disease, and discussions on the well-being of a healthy life. We also learn about Superfoods, Vitamins, minerals, and Antitoxidants. There is interesting information on soaking nuts, cheat charts, how to make homemade milk, and how to Store and Freeze.

The author includes facts on Vegetables, Fruits, and Sweeteners, such as Stevia. She begins Recipes with delicious Smoothies and Shakes such as: Raspberry Lemon Cheesecake, Pineapple Salsa, Creamy Orange C, and other yummy recipes that make your mouth water. We made thus far, the Apple Pie In A Glass And the Chock-Full Chocolate Surprise, both were delicious, and my daughter requested those again. In addition, there is information on:Juicing Versus Blending, Nuts and Seeds, Dips and Spreads, and more.

The desserts are amazing, and we had fun making the Ginger-Apple Pear Butter, which we love on toast. I've tasted Apple Butter once and loved it, so we were anxious to make this. Next we will make the Raspberry Jam, and the Rich But Simple Tomato Soup. My daughter selected the Butternut Bliss soup for tomorrow. I also made the Pear And Candied Walnut With Raspberry Vinaigrette Salad Dressing, very light, refreshing, and tasty. I will be making this again-and-again.

We also learn how to make homemade Vegetable Broth, and the Main Dishes are fantastic. Some Recipes include: Pizza; Tacos; Lasagna; Creamy Mushroom Stronganoff; and other inviting recipes. This book is a delightful addition to my cookbook collection, and I will be gifting it to friends and family on special occasions. Highly recommended!
116 people found this helpful
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Dean White
5.0 out of 5 stars Health Benefits, Clarity and Yummy!
Reviewed in the United States on April 14, 2014
Verified Purchase
In the past I found cook books to be a bit dry and I have to hunt to find a good recipe I liked. As I have gotten older I have looked for a cook book that would be easy to use and provided me with recipes that truly benefited my health. So Glad I Found The Blender Girl! I have tasted 25 of the 100 recipes and loved each one so far. The author, Tess Masters, walks you through the recipes as if she was talking directly to you. Though you can try the recipes with any blender, I do recommend using a Vitamix or another high powered blender. You will be much happier with the results. As an experiment, I decided to eat only recipes from The Blender Girl for a week. By day 3 I was sleeping better, had more clarity and my blood pressure dropped. In addition, I had more energy throughout the day. Pretty remarkable. Looking forward to seeing if the recipes will also help my waist line. To wrap up ...honestly great recipes using healthy ingredients laid out in an engaging, mouth watering, personal way.
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Top reviews from other countries

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Maryanne
5.0 out of 5 stars Great book
Reviewed in Australia on April 10, 2019
Verified Purchase
Just what I was hoping for. The book has tasty, simple dishes that are at my skill level, and are useful practice for getting my cooking skills up and running
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JC Scott
5.0 out of 5 stars The Blender Girl- An Honest Review
Reviewed in Canada on October 14, 2014
Verified Purchase
'The Blender Girl' by Tess Masters was beyond my expectations. I bought it when I was searching for a good recipe book to use with my new Omni Blender (think vitamix/blendtec.) I knew my big boy blender had many uses, and I wanted to get my money's worth out of it. This book does not disappoint, but more than that, these recipes are absolutely amazing! Though I lean towards a vegan diet, I am not a vegan and neither is my hubby. Yet, these recipes will definitely appeal to vegans and non-vegans alike. This is not a smoothie book (though smoothie recipes are included), there is plenty of variety here! Amazing dips, sauces, drinks, salad dressings, casseroles, soups, main dishes, you name it! If you get this book, you HAVE to try the raspberry cheesecake smoothie- gorgeous! As well as trying the Alkaline tacos and edamame dip- a-MAZ-ing! The vegan mayo is my go-to mayonnaise recipe now. I used to try to make it with eggs, but it just was the store mayo I grew up on (I know, that sounds awful!) I needed that creamy mayo that I was used to- this recipe does it! There is nutritional info included here as well, and I use it as a reference (and believe me, I have a LOT of health reference books!) This book is well made, beautifully crafted, and has awesome recipes. Definitely worth buying.
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QH4ever
5.0 out of 5 stars love it!
Reviewed in Germany on December 17, 2014
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Love the receipes, an easy read and easy to make receipies with nice pictures, it's the book laying on my countertop since a few month now, and I tried already a few receipies! I would buy it again!
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LJ Buisson
5.0 out of 5 stars It's all explained in the title.... Blender, Super-easy, Super-healthy.
Reviewed in the United Kingdom on August 13, 2014
Verified Purchase
and super-delicious. Bought the book to try before giving it as a present and now I want to give it to everyone! I've had the book two weeks and already made loads of the recipes - from Chimichurri to apple pear butter, almond butter, mushroom stroganoff, olive tapenade, and quite a lot more. As someone inexperienced with vegan cooking it is a great eye-opener and a great complement to my normal cooking. I bought it for the fact that they are blender recipes as I am dreaming of a Vitamix but the book suggested non high speed blenders could also do the job and I have discovered that my Philips blender, while it cannot do everything that my Mom's Vitamix can do, can certainly do all the recipes in this book!
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LILIANA
5.0 out of 5 stars Un must have
Reviewed in Italy on May 3, 2014
Verified Purchase
In una parola: SPETTACOLARE!!!!!! Ogni salutista dovrebbe averlo, mentre per iVegan.... un MUST HAVE!!! Scritto bene, ricette favolose, tante cose nuove da imparare, insomma libro da 10e Lode! :D
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