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Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs Paperback – Illustrated, May 7, 2013
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“What sets this 10-step plan apart is the simple way [Janet Bond Brill] lays it out for the readers….The steps and the implementation are presented so that readers can easily start tomorrow.”
"A detailed, well researched book for anyone serious about lowering his or her blood pressure."
“The brilliant Dr. Brill…has a knack for making cardiac disease simple to understand and conquer…This book is the ideal tool to supplement a doctor's visit to effectively lower a patient's blood pressure with or without medications. This book is so comprehensive - it gives guidance on how to monitor one's blood pressure at home, reminds people about stroke symptoms, what type of exercise works best and of course the foods that can lower blood pressure. The recipes at the end of the book emphasize how delicious a heart healthy diet can be.”
—Annabelle S. Volgman, MD, FACC
Professor of Medicine, Rush College of Medicine
Medical Director, Rush Heart Center for Women
“A simple, holistic, and achievable 10-step plan that is highly effective in reaching the ideal blood pressure in 4 weeks. Maintaining optimal blood pressure is critical in preventing heart disease and stroke.”
—Jennifer H. Mieres, MD, FACC, FASNC, FAHA
Professor of Cardiology & Population Health, Hofstra North Shore - LIJ School of Medicine
- Publisher : Three Rivers Press; Illustrated edition (May 7, 2013)
- Language: : English
- Paperback : 352 pages
- ISBN-10 : 0307986357
- ISBN-13 : 978-0307986351
- Item Weight : 12.8 ounces
- Dimensions : 6.08 x 0.75 x 9.17 inches
- Best Sellers Rank: #20,816 in Books (See Top 100 in Books)
- Customer Reviews:
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I must also add, that for some of us, the issue of hypertension is more than just diet and exercise. Genetics enters the picture. One can try life style changes, stress reduction (difficult to do if work or family issues hang over one’s head like the Sword of Damocles) and some form of medication will be necessary. However, If one has elevate blood pressure this book is probably as good a place as any to begin to address the situation.
This book Does that and is easily understood.
I whipped out my highlighter markers while skimming and got more out of it than I'd ever gotten from my doctor.
BTW~ Janet Brill is NOT a doctor ;)
So I'm staying on my IBS diet, taking the magnesium, CoQ-10 and other things that are good for me, and exercising to lower my blood pressure. As well as to avoid another stroke, which it says on the Mayo Clinic site are two excellent ways to keep from having a second stroke. I'll keep on following their non-drug advice for lowering blood pressure, as I know it's the best route for me.