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Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs Paperback – Illustrated, May 7, 2013

4.3 out of 5 stars 582 ratings

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Editorial Reviews

From Booklist

Given that nearly a third of U.S. adults have high blood pressure, the audience for this sensible, just-do-it book should be a large one. Certainly, Brill knows what she is talking about professionally. She is a registered dietitian, exercise physiologist, and wellness coach who also knows her stuff personally, since her father had his first heart attack at age 45, and her brother died of kidney failure brought on by complications of high blood pressure at age 56. Brill does a good job of explaining that hypertension is a silent killer that hurts blood vessels without pain or symptoms and then causes huge problems, such as stroke, kidney failure, and heart attacks. Brill’s 10 steps aren’t earthshaking (“lose five pounds,” “eat bananas,” “eat yogurt,” “exercise”). But they’re doable. Helpful charts show “power foods,” including magnesium-rich cocoa powder, and 50 recipes include useful nutritional information. Overall, anyone who wants to try nondrug approaches to lowering blood pressure can find much useful, potentially lifesaving information in this guide book. --Karen Springen

Review

“Brill does a good job of explaining that hypertension is a silent killer that hurts blood vessels without pain or symptoms and then causes huge problems, such as stroke, kidney failure, and heart attacks… Overall, anyone who wants to try nondrug approaches to lowering blood pressure can find much useful, potentially lifesaving information in this guide book.”
—Booklist

“What sets this 10-step plan apart is the simple way [Janet Bond Brill] lays it out for the readers….The steps and the implementation are presented so that readers can easily start tomorrow.”
—BlogCritics.org

"A detailed, well researched book for anyone serious about lowering his or her blood pressure."
—Examiner.com

“The brilliant Dr. Brill…has a knack for making cardiac disease simple to understand and conquer…This book is the ideal tool to supplement a doctor's visit to effectively lower a patient's blood pressure with or without medications. This book is so comprehensive - it gives guidance on how to monitor one's blood pressure at home, reminds people about stroke symptoms, what type of exercise works best and of course the foods that can lower blood pressure. The recipes at the end of the book emphasize how delicious a heart healthy diet can be.”
Annabelle S. Volgman, MD, FACC
Professor of Medicine, Rush College of Medicine
Medical Director, Rush Heart Center for Women

“A simple, holistic, and achievable 10-step plan that is highly effective in reaching the ideal blood pressure in 4 weeks. Maintaining optimal blood pressure is critical in preventing heart disease and stroke.” 
Jennifer H. Mieres, MD, FACC, FASNC, FAHA
Professor of Cardiology & Population Health, Hofstra North Shore - LIJ School of Medicine

Product details

  • Publisher : Three Rivers Press; Illustrated edition (May 7, 2013)
  • Language: : English
  • Paperback : 352 pages
  • ISBN-10 : 0307986357
  • ISBN-13 : 978-0307986351
  • Item Weight : 12.8 ounces
  • Dimensions : 6.08 x 0.75 x 9.17 inches
  • Customer Reviews:
    4.3 out of 5 stars 582 ratings

Customer reviews

4.3 out of 5 stars
4.3 out of 5
582 global ratings
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Reviewed in the United States on March 14, 2017
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Reviewed in the United States on July 14, 2016
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Top reviews from other countries

Shawn De Souza
5.0 out of 5 stars One of the best books for lowering blood pressure
Reviewed in the United Kingdom on December 27, 2019
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2 people found this helpful
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Sunflower
3.0 out of 5 stars Some good ideas but...
Reviewed in the United Kingdom on August 19, 2020
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Lynn and Kim
5.0 out of 5 stars A must read!
Reviewed in the United Kingdom on December 26, 2017
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Mr. H. J. Lee
3.0 out of 5 stars Jury still out.
Reviewed in the United Kingdom on May 25, 2020
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Amazon Customer
5.0 out of 5 stars Clear suggests of easy changes to make
Reviewed in the United Kingdom on June 12, 2020
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