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The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life Hardcover – March 10, 2015
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PRAISE FOR THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET:
"Dr Hyman offers a 10-day energy-boosting weight loss program that will transform your health and vitality."―Mehmet Oz, MD
"A roadmap to a healthier body, mind and spirit. And all it takes is ten days."―Arianna Huffington
"The 10-Day Detox Diet is informative and downright inspirational! Pretty much everyone will benefit from this dietary plan."―Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause
"Another genius book by Dr. Mark Hyman! In 10 short days you get real, practical, life-changing solutions to drop weight fast and reclaim your health."―Haylie Pomroy, author of the #1 New York Times bestseller The Fast Metabolism Diet
"In his book The Blood Sugar Solution: 10-Day Detox Diet, Dr. Hyman distills decades of clinical experience into an accessible (and tasty) prescription for health. Anyone suffering from SAD -- the Standard American Diet -- will want to read this book."―David S. Ludwig, MD, PhD, Professor of Pediatrics, Harvard Medical School and author of Ending the Food Fight
About the Author
Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, the chairman of the Institute for Functional Medicine, and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, Ultrametabolism, The Ultramind Solution, The Ultrasimple Diet, and coauthor of The Daniel Plan and Ultraprevention.
Top customer reviews
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Some of the recipes I have tried are: Filet Mignon with Garlic Sauce and Roasted Tomatoes, Southwestern Turkey Chili, Stuffed Compari Tomatoes (ahhhmazing), Vegetable Hash with Fried Eggs, Blueberry Smoothie, and a few others I can't remember off the top of my head. As I stated before, the recipes have helped me to stick with the 10 day diet and I have lost 5 pounds in 5 days! I plan to continue with the diet after the 10 days are up, which will be so easy with the recipes provided in this cookbook. THANK YOU, Dr. Mark Hyman!
The 10 day detox is really a book of recipes which are repeated in all three books
These books need to be marketed for those areas that have specialty stores for special food products and for those with a large budget.
Thank you Mark Hyman! I have recommended your program to other folks -- some of whom want to embrace a healthier way of eating and others who are struggling to bring their glucose readings under control. There is life after diabetes.
The book kept me organized and on track with his detailed daily chapters and recipes. You must be willing to drink shakes in morning that requires a blender and cook dinner for this to work
Most recent customer reviews
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