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The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest Hardcover – March 25, 2008
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With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.
You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, a 102-year-old grandmother in Okinawa a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's team has identified critical everyday choices.Amazon Exclusive: A Q&A with Dan Buettner
Question: In your book, you identify the "Power 9": nine habits or behaviors all Blue Zone populations have in common. Could you talk about one or two that the average American takes most for granted?
Dan Buettner: Many Americans exercise too hard. The life expectancy of our species, for 99.9% of human history, was about 30 years. The fact that medicine has pushed life expectancy to age 78 doesn't mean our bodies were designed for three-quarters of a century of pounding. Muscles tear, joints wear out, backs go out. The world's longest-lived people tend to do regular, low intensity physical activity, like walking with friends, gardening and playing with their children. The key is to do something light every day.
I also think the trend toward isolation is a mistake. Drive down any American street at 9:00 pm and you can see the greenish glow of the television or the computer in people's window. We've become an increasingly isolated society. Fifteen years ago, the average American had three good friends. Now it's down to two. We know that isolation shaves good years off of your life. In The Blue Zones, I advocate reconnecting with your religious community and proactively building friendships with the right people.
Question: Is there something about the physical landscape that contributes to an area being a Blue Zone, or can people make their own personal Blue Zones, regardless of where they live?
Dan Buettner: Staying young and living long is mostly a function of your environment... and the good news is that to a great extent, we each have control over that environment. In the Blue Zones around the world, people live in places where walking is the main means of transportation, where the sun shines strong all year long so they get enough vitamin D; where they have established social norms that bring people together in supportive groups or clubs. The Blue Zones book shows you how to take about two hours and set up your home, your social life and your work place to help you get up to 10 more good years out of life (and look younger along the way!).
Question: Are Blue Zones about living longer, or living better?
Dan Buettner: Both. The same things that get you to a healthy 100 get you there better. The Blue Zones offers a completely different way to think about longevity and youth maintenance. If you look at the Power9—the common denominators of the longest-lived people—you see that they tend to put their families first, they belong to a faith-based community and they know their sense of purpose. All of these behaviors are associated with 3-6 years of life (which is better than any diet can promise) and they're good years. In other words, the same Blue Zone tenets that will help you get to a healthy age 90 will help ensure those years are vital and enriching.
Question: If considering all nine habits at once seems overwhelming, what's the first step someone could take toward living a more enriching, longer life?
Dan Buettner: The good news is that the Power9 is an a la carte menu: by no means do you have to do all nine to gain more good years out of life. In fact, do six of them and get about 90% of the benefit. The most important thing you can do is building your own Right Tribe. Which is to say, all of the world's longest-lived people were born into, or consciously chose to associate with, the right people. The Framingham Studies show us that if your three best friends are obese, there's a 50% better chance that you'll be obese. The reverse is true too. If you dine with people who eat healthy food, you're more likely to eat healthy food; if the friends you spend the most time with play a sport, you're more likely to join them. As your mother said, "You're known by the company you keep." You're also likely to resemble them.--This text refers to the Audio CD edition.
—Mehmet C. Oz, M.D.
“The Blue Zone is one of the most important and engaging stories you will ever read! With Dan Buettner as your intrepid narrator, you will visit locations where people are living the longest, healthiest lives anywhere on the planet. More importantly, you will learn how to immediately incorporate those lessons from faraway places into your very own life. When I hosted the documentary, Chasing Life, Dan Buettner was the man we looked to for advice. Now, you have all of it at your fingertips. Inside: The Secret to a Long Life.”
—Sanjay Gupta, M.D.
“This book gives you practical tips for living long and well—the essential components of lifestyles in those areas of the world where healthy aging is the rule. I recommend it.”
—Andrew Weil, M.D.
“After a lifetime in the health and beauty business, I had the feeling that I knew most everything about aging gracefully. Then along comes Blue Zones, which is a valuable guide to help us achieve longer healthier lives. Each engaging encounter reveals simple, healthy choices that everyone can incorporate into their lives no matter where they live. Thank you, Dan Buettner!”
“Dan Buettner takes us on a journey to explore the secrets of longevity and in so doing introduces us to a world of joy in aging... at 91, this is very good news!”
Top Customer Reviews
The "Blue Zone" is how these areas with a high percentage of centenarians is designated. In this book, the author combines lessons from various zones around the world. In this way, not only are the different cultures described, but the commonalities are easily derived from the chapters. And they are hardly surprising, but it's great to have them all in one book because you can see that it's not yogurt or fermented mare's milk or a diet rich in tofu and fermented bean paste and fish--it's healthy habits. They are pretty much (no surprise here), a diet including plenty of fresh, unchilled water, lots of vegetables, limited meat and fats and sweets, and the habit of hard farm work or walking and exercise and having a richly entwined family life and close group of friends--a support system. (Doesn't the Bible say "Honor your father and your mother, that your days may be long in the land which the Lord your God gives you." Exodus 20:12)
This book is excellent not only for the interesting anthropological information, but because you can see that long life is really something that is a matter of habits and practices, not just eating a bowl of yogurt or using olive oil instead of butter.
The geographical format of this book takes the reader to "Blue Zones" (areas with high concentrations of long-lived people) all over the world. One of them is right in the USA--the Seventh Day Adventist community 60 miles east of Los Angeles. Now consider the Okinawans. Though not Japanese themselves, they had been conquered by the Japanese, and forced to fight against the Americans. Many Okinawans, frightened by tales of American atrocities, committed suicide upon the approach of the American forces. Instead, the Americans helped the Okinawans. Ironically, however, the Okinawans were subsequently hurt by the Americans--but in a totally unexpected and unintentional way. Americans built a lot of fast-food joints, and the health of the Okinawans--especially the younger ones--began to decline.
This book not only provides suggestions for extending one's lifespan, but also gives the reader an invaluable set of geography lessons. In the end, centenarians really cannot tell us why they lived to an age of 100 or more (p. xxi). But this book is fascinating nonetheless. There is a bibliography at the end of the book for further reading on the topics of longevity, better health, stress-free living, etc. The citations come from magazine articles, books, and scientific and medical journals.
After reading about the lifestyles, eating habits, cultural customs, and social behaviors of the centenarians living in the blue zones as introduced in this book, it has made me realize how out of synch I am with the natural and spiritual rhythms of life. And I don't mean this in an "I am going to start making my own soap and hugging trees" context. I suppose it's more of a reinforcement of what I have suspected. I just couldn't put my finger on it until reading this book.
There are several lessons in the book and the author condenses them to nine lessons toward the end of the book. I suppose each individual will take away different lessons that will apply to them in their current time and place.
I can imagine what it would be like to get up with the sun, walk to work, and work with my hands, followed by a mid-day meal of local grown fruits and vegetables with several family members and friends surrounding me.
If you like red wine, Pecornio cheese, green tea, nuts, tortillas, fruits and vegetables, strong social networks, family and friends, a sense of purpose, a belief in God, walking, working, moving, fresh air, and sunlight, then you will probably enjoy this book.
Most Recent Customer Reviews
A very readable exploration of the pockets of civilization where people live to be over 100 years old... And they are vital and still engaged in life. Read morePublished 11 days ago by Nola Woodbury
There is so much good advice here. The only negative is that they do not address a growing number of people such as myself who are divorced, widowed or otherwise live alone, many... Read morePublished 1 month ago by gail risner
This book is very small, and very hard to read small print.Published 2 months ago by Amazon Customer
This book is tiny and so is the print. Content is as described, great information on how some groups of people manage to live not only longer, but well.Published 2 months ago by Teresa J. Vincent
SO much good information in this book! I really was happy to have read it. It really gave me pause to think about how I live my life. A definite keeper!Published 3 months ago by Mary C. Gregory