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The Blue Zones Solution: Eating and Living Like the World's Healthiest People Hardcover – April 7, 2015
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"Bestselling author Buettner is back with a well-organized game plan for a long and well-lived life...This is a thoughtfully presented and well-written guide from which anyone—no matter where he or she is in the journey to better health—can benefit." --Publishers Weekly, starred review
"An ideal way to learn how to live longer and better is to study people who are doing just that. [Buettner] distills the deepest insights from the Blue Zones to light our path." --Mehmet Oz, M.D.
"The Blue Zones Solution elegantly combines deep investigation and science with practical advice and recipes, making it the rare book that belongs in both your office and your kitchen." --Daniel H. Pink, author of Drive and A Whole New Mind
"Buettner's initiative has the potential to dramatically change the way we think about health in America." --Walter Willett, M.D., chairman of the Department of Nutrition at Harvard School of Public Health
"Propogating the Blue Zones would not only prevent a rise in the prevalence of diabetes (and other such misfortunes); it would allow us to eliminate more than 80 percent of the burden we have now. That's revolutionary."
--David Katz, M.D., director of the Yale-Griffin Prevention Research Center
"If you want a delicious way to eat to 100, then this is perhaps the most important food book of your lifetime." --Andrew Zimmern, host of the Travel Channel's Bizarre Foods
"In this worthy successor to his 2009 best seller, The Blue Zones, journalist and health activist Buettner teases out the habits and practices of the people he deems the world’s healthiest...Readers seeking a healthier lifestyle will appreciate this warm and encouraging book." --Library Journal
"A lot of science and research have gone into searching for the healthiest diets, but when it comes down to the Blue Zones, the proof is in the pudding: These people actually are living longer, healthier lives. One of the tricks? Lay off the pudding." --Food and Wine
"Cheater's Guide to Living to 100: 4 super-simple secrets to living longer, healthier and happier--from longevity expert Dan Buettner and centenarians around the world." --Parade
"These healthy living techniques might just convince you to start planning ahead for your 100th birthday party." --Dailyburn.com
About the Author
- Publisher : National Geographic; 1st edition (April 7, 2015)
- Language : English
- Hardcover : 320 pages
- ISBN-10 : 1426211929
- ISBN-13 : 978-1426211928
- Item Weight : 1.2 pounds
- Dimensions : 6.22 x 1.08 x 9.26 inches
- Best Sellers Rank: #109,732 in Books (See Top 100 in Books)
- Customer Reviews:
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It is also true the recipes don't seem to follow the actual diets of the people as described in the book that much. I like ethnic cookbooks that try to be as authentic as possible with a few adaptations for things that aren't possible to find elsewhere, but these recipes do seem tailored to a preexisting diet philosophy, rather than what the people in the blue zones were actually eating at least as described in the book. A few of them still seem like they might be tasty though, but I really wanted more from this book than a few recipes.