Bob Harper: Inside Out Method - Body Rev Cardio Conditioning
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If you've got heart, you can get results. Your heart is the most vital muscle in your body; the engine that keeps you alive. In this ultimate cardio workout, Bob takes you through a series of explosive, non-stop drills in all three planes of motion that get your heart rate pumping to maximum fat-burning capacity. Optimize your powerhouse and defy limitations, with a calorie-igniting, weight-loss-fueling workout. Increase energy and enhance endurance, so you... blaze away fat and transform your body!
Top Customer Reviews
This disc has two options: The full, one-hour workout or a condensed 25 minute workout, which is recommended for beginners. I put on my big-girl pants and decided to go for the full hour. I must admit, after watching some of the trailers, I was a little nervous. And looking back, I had every right to be, because this. Was. HARD.
It started out innocently enough, with some dynamic stretching and some basic punching moves. Then, you're instructed to pick up a dumbbell (I grabbed one that's slightly more than 8 lbs) and start moving into deadlifts with rows. Wait, time out! Strength training? I thought this was a cardio workout? Well, be patient. The deadlift rows transition into squats with arm swings, which I later learned is a common move that you come back to as an active recovery between the crazier moves. So what are some of those crazy moves, exactly?
* Squat Jumps (still holding the dumbbell, plus some isometric holds)
* Walk-outs (walking down into a push-up and back)
* Mountain Climbers (instead of taking a break in between sets, he makes you do push-ups AND hold in plank position!)
* Jumping Jacks (both with and without dumbbells)
* Jump Rope (with dumbbells)
* More squats (both at regular and pulsing paces)
* Fast Feet (these eventually lead into jump twists a.k.a. 180-jumps)
* More Walk-outs with an added jump
* Scorpion Push-Ups (this was definitely a "WTF?" moment for me...Read more ›
As other reviewers mention, Bob doesn't spend much time himself demonstrating the exercises - he has Roxie, Becky, and Zach for that. They are all obviously fit, but even Roxie (she is a workout MACHINE!) is visibly tired at points during the workout. I'm not sure if that is really because the workout is THAT hard, or because they've already gone through several takes filming it, or what - I kind of have mixed feelings on it. Part of me says "Oh, I don't feel so bad because they are struggling, too!" and another part says "If they think it's this hard, there is no hope for me!".Read more ›
On to the review: This DVD contains two workouts - one 60-minute workout and one 25-minute workout. I just finished the 60-minute workout (literally - I am sitting at my computer typing in my sweaty workout clothes). There is a brief warmup and then Bob starts in with a series of weighted deadlifts, squats, and swings. Those large muscle group exercises are followed by walkout pushups/planks (my trainer calls them inchworms) then repeat the deadlifts, squats, and swings. These moves are really good at getting your heart rate up and keeping it up. Lots of squat holds (oh, my aching quads!). These moves are repeated several times during the 60 minutes. Upper body work includes overhead presses and front raises.
There are also a few plyometric moves incorporated - jump squats, ice skaters, "mosh pit" jumps (his term, not mine), etc. Also weighted jump rope (invisible jump rope required). There are jumping jacks, too, but I don't consider them a plyometric move. One of the three "video clients" does modified exercises for those with knee or other issues.
You will need a couple of different hand weights to do this DVD.Read more ›
Most Recent Customer Reviews
bob harper rocks! this is a tough workout and will get you great results. its not easy and it will not waste your time. prepare to work hard!Published 2 months ago by DuxMom
I was really disappointed when I received this DVD! The box states that there is a 25 minute cardio routine that I hoped to begin with but instead is a Butt and Balance workout in... Read morePublished 5 months ago by Lucy
I am a fairly fit person but Bob Harper kills me... in a very good way. When I can't get out of the house I put this on. Also, you can use a kettle bell instead of a weight. Read morePublished 6 months ago by Em