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Bob Harper: Inside Out Method - Body Rev Cardio Conditioning

4.3 out of 5 stars 251 customer reviews

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Editorial Reviews

Bob Harper: Cardio Conditioning
If you've got heart, you can get results. Your heart is the most vital muscle in your body; the engine that keeps you alive. In this ultimate cardio workout, Bob takes you through a series of explosive, non-stop drills in all three planes of motion that get your heart rate pumping to maximum fat-burning capacity. Optimize your powerhouse and defy limitations, with a calorie-igniting, weight-loss-fueling workout. Increase energy and enhance endurance, so you... blaze away fat and transform your body!

Special Features

None

Product Details

  • Actors: Bob Harper
  • Directors: Darren Capik
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: ANCHOR BAY
  • DVD Release Date: October 5, 2010
  • Run Time: 91 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (251 customer reviews)
  • ASIN: B003ULW77K
  • Amazon Best Sellers Rank: #12,553 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Format: DVD
NOTE: So far, I've only done the full-hour, more intense workout, not the shorter 25 minute one. I consider myself somewhere between an intermediate and advanced fitness level. Six days out of the week, I run regularly, do sprint intervals/HIIT routines and strength train with high-rep workouts (e.g., Jari Love, BodyPump).

This disc has two options: The full, one-hour workout or a condensed 25 minute workout, which is recommended for beginners. I put on my big-girl pants and decided to go for the full hour. I must admit, after watching some of the trailers, I was a little nervous. And looking back, I had every right to be, because this. Was. HARD.

It started out innocently enough, with some dynamic stretching and some basic punching moves. Then, you're instructed to pick up a dumbbell (I grabbed one that's slightly more than 8 lbs) and start moving into deadlifts with rows. Wait, time out! Strength training? I thought this was a cardio workout? Well, be patient. The deadlift rows transition into squats with arm swings, which I later learned is a common move that you come back to as an active recovery between the crazier moves. So what are some of those crazy moves, exactly?

* Squat Jumps (still holding the dumbbell, plus some isometric holds)
* Walk-outs (walking down into a push-up and back)
* Mountain Climbers (instead of taking a break in between sets, he makes you do push-ups AND hold in plank position!)
* Jumping Jacks (both with and without dumbbells)
* Jump Rope (with dumbbells)
* More squats (both at regular and pulsing paces)
* Fast Feet (these eventually lead into jump twists a.k.a. 180-jumps)
* More Walk-outs with an added jump
* Scorpion Push-Ups (this was definitely a "WTF?" moment for me...
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Format: DVD Verified Purchase
I have done the P90X series (not just the workouts) 3 times now. Not only does P90X become redundant and boring after you have done it for nearly a year, but your body does eventually reach a plateau. Bob Harper's Cardio Conditioning is great. My calories burned after this workout was 650. P90X's cardio DVD burned a mere 500. Granted P90X's Plyometrics DVD is great, but if you have knee or back issues, this can put a strain on your joints. I would advise Harper's cardio DVD as either a supplement to your P90X routines, or your own cardio conditioning workout DVD. Its's a great fat burner, and my heart rate did not drop below my traget heart rate for the duration of this workout. This is saying a lot since I am a professional dancer, and my resting heart rate is 60.P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner
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Format: DVD
I've done this workout 3 times now and my initial impression has not changed. It is a very hard workout! I consider myself to be in pretty good shape - I can make it through Jillian's workouts without modifications and not feel like I am going to die. Not so with this dvd - Bob is relentless and he pushes you until you feel like you can't do anymore, and then he pushes you still more. It's hard to compare this workout to Jillian's Banish Fat Boost Metabolism; even though they are both cardio workouts, they are very different. With Jillian, no matter how hard a certain move might be, you know it will be over soon and she'll change to something else. This workout stays with the movements for much longer durations - instead of 30 seconds on one move, it might be a couple of minutes or more. By the time he releases you, you want to collapse but no! He's got you going straight into some other torturous exercise! Bob also has you using weights for a good percentage of the workout - there really isn't much time spent on typical cardio moves such as jumping jacks. But your heartrate will definitely be through the roof all the way through.

As other reviewers mention, Bob doesn't spend much time himself demonstrating the exercises - he has Roxie, Becky, and Zach for that. They are all obviously fit, but even Roxie (she is a workout MACHINE!) is visibly tired at points during the workout. I'm not sure if that is really because the workout is THAT hard, or because they've already gone through several takes filming it, or what - I kind of have mixed feelings on it. Part of me says "Oh, I don't feel so bad because they are struggling, too!" and another part says "If they think it's this hard, there is no hope for me!".
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Format: DVD Verified Purchase
Background: It's only been recently that I started buying/using exercise DVDS (more accurately - I've always BOUGHT them, I just never USED them). I usually attend group fitness classes at the gym, but due to schedule changes, some of my favorite classes aren't offered at times that are convenient for me. Thus, I've turned my basement into an exercise lounge and have been using a variety of DVDs. Also, it's winter now and it's more difficult to get to the gym before work (OK, it's COLD out and that's why I don't want to go).

On to the review: This DVD contains two workouts - one 60-minute workout and one 25-minute workout. I just finished the 60-minute workout (literally - I am sitting at my computer typing in my sweaty workout clothes). There is a brief warmup and then Bob starts in with a series of weighted deadlifts, squats, and swings. Those large muscle group exercises are followed by walkout pushups/planks (my trainer calls them inchworms) then repeat the deadlifts, squats, and swings. These moves are really good at getting your heart rate up and keeping it up. Lots of squat holds (oh, my aching quads!). These moves are repeated several times during the 60 minutes. Upper body work includes overhead presses and front raises.

There are also a few plyometric moves incorporated - jump squats, ice skaters, "mosh pit" jumps (his term, not mine), etc. Also weighted jump rope (invisible jump rope required). There are jumping jacks, too, but I don't consider them a plyometric move. One of the three "video clients" does modified exercises for those with knee or other issues.

You will need a couple of different hand weights to do this DVD.
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