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Bob's Red Mill Coconut Flour, 1 Lb

Visit the Bob's Red Mill Store

4.7 3,950 ratings

| 33 answered questions

Climate Pledge Friendly

Style: Resealable

Size: 1 Pound (Pack of 1)

Diet type

USDA Organic

Vegan

Ingredients

Product details

Brand	Bob's Red Mill
Item Weight	16 Ounces
Allergen Information	Wheat Free, Fish Free, Soy, Sesame Seeds, Crustacean Free
Specialty	Gluten Free
Package Weight	0.49 Kilograms

About this item

ORGANIC GOODNESS: Created from the highest quality desiccated coconut, coconut flour is one of our most popular gluten free flours: use it to make pancakes, cookies, muffins and more
GLUTEN FREE: To assure the integrity of our gluten free products, we’ve built a separate 100% gluten free facility and batch test in our quality control laboratory using an ELISA Gluten Assay test
PALEO FRIENDLY: Suitable for people who follow a paleo, primal or other grain-free diet
NON-GMO: Non-GMO Project Verified; we’ve always been committed to sourcing raw materials that are not modified through genetic engineering
BOB'S RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness

Highest ratedin this set of products
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$5.97
This item:
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Climate Pledge Friendly

Products with trusted sustainability certification(s). Learn more

Product Certifications (2)

Fair Trade Certified products are made following standards that promote worker well-being, strong supply chains, and a safe environment.

USDA Organic products are grown and processed according to standards addressing soil and water quality, among other factors.

From the manufacturer

Organic Coconut Flour

Organic coconut flour is a delicious, nutritious alternative to wheat and other grain flours. Created from the highest quality desiccated coconut, coconut flour is one of our most popular gluten free flours. Use it to make pancakes, cookies, muffins and more.

Coconut flour is an ideal choice for sweet or savory recipes and is a wonderful coating for chicken, fish or other proteins. It blends well with nut flours to create superior gluten free baked goods. Due to its high dietary fiber content, recipes featuring coconut flour often call for extra eggs. This flour is a good source of medium-chain triglycerides and lauric acid, “healthy” fats found in other coconut products like coconut milk and coconut oil.

Coconut Flour Pancakes Recipe

Instructions

Preheat a skillet to medium or medium-high heat.
In a large bowl whisk together eggs, oil and milk until well combined.
In a separate bowl sift coconut flour, sugar, salt and baking powder.
Add dry to wet and thoroughly mix until there are no lumps.
Ladle 1/4 cup batter per pancake onto a hot skillet. Cook until bubbles begin to form on the top, about 4 minutes, then flip and cook on the second side.

Ingredients

4 Eggs
3 Tbsp Oil
1/4 cup Milk
1/4 cup Organic Coconut Flour
1 Tbsp Sugar
1/4 tsp Sea Salt
1/4 tsp Baking Powder

About Bob's Red Mill

In 1978, Bob and Charlee Moore founded Bob’s Red Mill with the mission of bringing people back to basics with delicious whole grains. Today, the company is proudly employee owned and makers of a wide variety of good foods you’ll feel great about eating. Explore an incredible selection of whole grains, flours, cereals, baking mixes, beans, seeds, grab-and-go meals and snacks, and more. With a dedicated gluten free manufacturing facility, strict quality control protocols and in-house testing, Bob’s Red Mill is a trusted source for gluten free products, and also offers paleo-friendly, keto, kosher and vegan options. Based in Milwaukie, Oregon.

USDA Organic

This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by QAI.

Gluten Free

This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

Non-GMO

Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 200 of our products have been verified with the Non-GMO Project.

Bob's Red Mill

USDA Organic

Gluten Free

Non-GMO

Product Description

Bob’s Red Mill Organic coconut flour is a delicious, nutritious alternative to wheat and other grain flours. Created from the highest quality desiccated coconut, coconut flour is one of our most popular gluten free flours. Use it to make pancakes, cookies, muffins and more.

Product details

Product Dimensions ‏ : ‎ 3 x 7 x 9 inches; 1 Pounds
Item model number ‏ : ‎ 039978018151
UPC ‏ : ‎ 039978018151
Manufacturer ‏ : ‎ Bob's Red Mill
ASIN ‏ : ‎ B07DDMZPL2

Best Sellers Rank: #31,671 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
- #247 in Wheat Flours & Meals
- #966 in Climate Pledge Friendly: Grocery

Customer Reviews:
4.7 3,950 ratings

Important information

Ingredients

Organic coconut

Directions

Use as per recipe.

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Looking for specific info?

See questions and answers

Customer reviews

4.7 out of 5

3,950 global ratings

5 star		82%
4 star		11%
3 star		4%
2 star		1%
1 star		2%

How customer reviews and ratings work

Reviewed in the United States 🇺🇸 on October 26, 2022

Style: ResealableSize: 1 Pound (Pack of 1)Verified Purchase

por error humano solicite harina de coco en realidad era de avena me es util para postre

2 people found this helpful

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Ana Maria

Best quality!

Reviewed in the United States 🇺🇸 on September 14, 2020

Style: ResealableSize: 1 Pound (Pack of 1)Verified Purchase

Bob's Red Mill is my go to brand for stocking my pantry, from grains and seeds (quinoa, chia, flaxmeal, millet, ), flours (almond, garbanzo, rice, cassava), starches (tapioca, potato, arrowroot) and baking additives (xanthan gum, baking soda and powder), but coconut flour definitely makes my top 5.

I have tried many brands of coconut flour, but I always go back to Bob's Red Mill organic coconut flour. The quality and flavor is simply unmatched.
It works perfectly for many recipes: pancakes, waffles, microwave mug muffins. Combined with almond and other gluten free flours and starches is makes the perfect baked good, muffins, cupcakes, breads, crackers, crusts (pizza, pie, quiche).

The flour is fine and very absorbent, I feel it needs slightly more liquid in recipes compared with other brands.

The coconut flavor is deliciously pleasant, with the versatility of enhancing the taste of both sweet and savory recipes. It's tasty, without being overpowering. The smell alone from the bag sets my taste buds on fire.

The only thing I have a slight complain of is the packaging; I would prefer a classic zip lock, but I do end up transferring to an airtight container.
It keeps best quality in a dry cool pantry for 1-2 months, otherwise I recommend storing the flour in the freezer or fridge.

19 people found this helpful

Helpful

June C. Mcbride

HIGHLY RECOMMEND Coconut flour is soft, very fine, & mixed very easily into my first use making delicious coconut flour muffins!

Reviewed in the United States 🇺🇸 on August 22, 2014

Style: RegularSize: 16 Ounce (Pack of 4)Verified Purchase

Started to try Paleo recipes and this is my first time using Coconut Flour to bake and the experience with Bob's Red Mill Organic Coconut Flour was a joy! After reading the reviews of the different brands of coconut flour I decided to buy this one and I do not regret my decision. HIGH QUALITY! The flour is soft, very fine, and mixed very easily into my first use making coconut flour muffins. The recipe was for 1/2 cup of coconut flour with no other flours produced 12 awesome muffins. The muffins were delicious! I highly recommend this coconut flour as a superior product that will make every recipe turn out fabulous! Here is the recipe for:

Paleo Banana Nut Coconut Flour Muffins

Ingredients
4 Bananas, mashed with a fork (more ripe the better)
4 Eggs
1/2 Cup Almond Butter
2 Tbsp. Coconut Oil, melted
1 Tsp Vanilla
1/2 Coconut Flour (Bob's Red Mill Organic)
1/2 Tsp Cinnamon
1/2 Tsp Nutmeg
1 Tsp Baking Powder
1 Tsp Baking Soda
1/4 Tsp Salt

Directions
1. Preheat oven to 350 degrees. Line muffin tins with paper cups or grease with coconut oil
2. In large bowl add mashed bananas, beaten eggs, almond butter, melted coconut oil, and vanilla, blend to combine.
3. In small bowl combine coconut flour, cinnamon, nutmeg, baking powder, baking soda, and salt, mix to combine.
4. Add the dry ingredients into the large bowl with the wet mixture, blend and mix well scrapping the sides of bowl with a spatula.
5. Distribute batter evenly into the muffin tins, filling each about 2/3 full.
6. Bake for 20-25 minutes, until a toothpick comes out clean.

I found these muffins cook very quickly, so check with a toothpick in about 15 minutes keeping a close eye on them the first time you make them.

Recipe from www.paleogrubs.com

24 people found this helpful

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ZZJUSTINZZ

The Best way to make cookies

Reviewed in the United States 🇺🇸 on March 3, 2014

Style: RegularSize: 16 Ounce (Pack of 4)Verified Purchase

•100% Organic coconut flour
•Rich texture and a unique, natural sweetness
•A good source of protein and gluten free
•High in fiber, low in digestible carbohydrates
•Delicious, healthy alternative to wheat and other grain flours
We also tried coconut flour in many other recipes including my families nutball recipe. The first attempts didn't work out too well but we eventually found a good substitution ratio and the results were really quite amazing. We have also made muffins, pancakes and even english muffins. What I have learned is that Coconut flour is truly a unique flour and with a little bit of experimentation and patience, it can really be an amazing substitute for more popular flours. It is a much dryer flour and as such you will have to compensate for that in your recipes. Many times this can be countered by adding more eggs. I have found that a good starting point is a substitution of roughly 20-30%. Its also important to note that most of the fat/oil has been taken out so Coconut flour is not a good source for people looking to get coconut oil into their diet. You need to buy the meat or the oil separately if your looking to put some coconut oil into your diet. The flour itself actually goes through processes that pull the oil out.

Bottom line - Coconut flour really is a very unique flour. It has a light flavor and can really add magic to your recipes. On top of that its absolutely loaded with fiber. Coconut flour will make a magnificent addition to your kitchen cupboard. Again all it takes is a little experimentation and a little patience and you will quickly learn just how wonderful this flour really is. I cant give this flour a higher recommendation.

14 people found this helpful

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Amazon Customer

Very happy with this transaction

Reviewed in the United States 🇺🇸 on March 15, 2022

Style: ResealableSize: 1 Pound (Pack of 4)Verified Purchase

For this purchase, the stars aligned (metaphorically speaking). I was offered the free Prime month, and I was given a free 1-day shipping option for this purchase. The package came the next morning, which was less than 24 hours. Unlike some of the other reviewers on Amazon, I got what I ordered, which consisted of 4 one-pound packages. This is the exact same product that I have bought at my local grocery store a couple of times. I saved a lot of money buying this versus the local store. This is a good quality brand of coconut flour, and I've had nice results creating keto recipes with it, including microwave cakes and pizza crusts.

Helpful

CarolineB.

Great low glycemic index

Reviewed in the United States 🇺🇸 on October 4, 2022

Style: ResealableSize: 1 Pound (Pack of 1)Verified Purchase

I trade it out for flour in recipes cuz diabetic. I use lots of Bob's Red Mill products, they're superior and have organic.

3 people found this helpful

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Akshita agarwal

must buy

Reviewed in Singapore 🇸🇬 on April 21, 2020

Style: ResealableSize: 1 Pound (Pack of 1)Verified Purchase

really good quality coconut flour. perfect for keto diet.

+fine +

届いた物は、消費期限が短過ぎます。

Reviewed in Japan 🇯🇵 on March 22, 2020

Verified Purchase

3月22日到着商品で、6月9日までの消費期限です。製造年月日は、1年前の2019年6月10日記載です。味うんぬんより、消費期限が短過ぎます。

販売するんですから、最低でも半年以上ある商品を販売して欲しいと思います。

24 people found this helpful

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jennyxxx

初めて買ったココナッツフラワー

Reviewed in Japan 🇯🇵 on July 3, 2018

Verified Purchase

糖質制限を始め、普段使わない食材が必要になった１つ。
ココナッツフラワーはこちらの商品が初めてでした。
その後３つの違うメーカーの物を使いましたが、このボブズレッドミルのココナッツフラワーが一番おいしいです。
色が無駄な漂白がされていなかったこと、粉の目は粗めですがそれが味わい深くよかったです。
またこちらのアマゾンで購入できるようになればうれしいです。

13 people found this helpful

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Amazon カスタマー

それはレシピのリーグからではなく、悪い味を持っています、それはすべてを説きます、それは役に立たなかった。

Reviewed in Japan 🇯🇵 on January 15, 2021

Style: ResealableSize: 1 Pound (Pack of 4)Verified Purchase

私はいくつかのレシピを作りました、そしてすべてがひどいものでした。
すべてが無駄になりました。

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Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.

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Bob's Red Mill Coconut Flour, 1 Lb

About this item

What do customers buy after viewing this item?

Climate Pledge Friendly

Product Certifications (2)

From the manufacturer

Organic Coconut Flour

Coconut Flour Pancakes Recipe

Instructions

Ingredients

About Bob's Red Mill

USDA Organic

Gluten Free

Non-GMO

Product Description

Product details

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