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Bob's Red Mill Organic Cracked Wheat Hot Cereal is freshly ground on cool and slow turning, century-old stone-buhr millstones from the finest whole grain wheat. It's high in fiber and an excellent source of protein. When cooked, Cracked Wheat is a superb ingredient for baked goods, pilafs, casseroles or stuffing that adds fiber and texture.
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Organic whole grain hard red spring wheat.Manufactured in a facility that also uses tree nuts and soy.
Cooking Instructions:For a delicious and nutritious hot breakfast cereal, bring 3 cups water and teaspoon salt to a boil. Add 1 cup Cracked Wheat and turn heat down. Cover and cook for about 15 to 20 minutes, stirring occasionally. Serve with milk and honey. Makes enough for 4. Add almost and fruit or nuts.Microwave Instructions:In large bowl combine cup Bob's Red Mill Cracked Wheat and cupwater. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.
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