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Bob's Red Mill Gluten-Free Garbanzo Fava Flour, 22-Ounce Packages (Pack of 4)

4.5 out of 5 stars 35 customer reviews
| 4 answered questions
About the Product
  • Gluten Free.
  • Excellent for breads, pizza, cakes, and cookies.
  • Use in place of rice flour in any of your favorite recipes.
  • Bean flours provide protein for superb gluten- free baking.
  • Wheat free and dairy free.

Frequently Bought Together

  • Bob's Red Mill Gluten-Free Garbanzo Fava Flour, 22-Ounce Packages (Pack of 4)
  • +
  • Bob's Red Mill Tapioca Flour - 20 oz
Total price: $34.52
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Product Description

Size: 22 OZ

Product Description

Garbanzo & Fava Bean Flour is perfect for all kinds of baking including breads, pizza, cakes, and cookies. Use in place of rice flour in any of your favorite recipes. Bean flours provide protein for superb gluten- free baking.

About the Brand

Bob Moore's secret to life may just be "work hard and keep it simple." Living this philosophy, Bob literally puts his nose to the grindstone every day. Bob's Red Mill Natural Foods is an Oregon-based company that utilizes simple, old-world technology to mill hundreds of all-natural whole grain products.

Bob's Red Mill is dedicated to the manufacturing of natural foods in the natural way. In their own words: "With all the sophisticated knowledge of recent times, no machinery has yet been developed that grinds grains into flour quite as well as our flint-hard quartz millstones quarried in France and used by discriminating millers since early Roman times."

"Our well-dressed (sharpened) sets of millstones turn the highest quality wheat into a finer, better baking bread flour than all the hammer mills, steel roller mills, steel buhr mills, or pulverizers ever built! These slow turning millstones grind the bran, endosperm, and germ (containing its nutritious wheat germ oil) into flour in a cool natural way, creating a more assimilable food."

Bob's Red Mill stone grinds all common and most uncommon grains into flours and meals on its over 100-year-old mills. They mix them into an astounding array of unique cereals, pancake and waffle mixes, machine and hand-made bread mixes, quick bread mixes, gluten-free mixes, and specialty grain products.


Product Details

Size: 22 OZ
  • Item Weight: 5.5 pounds
  • Shipping Weight: 8.4 pounds (View shipping rates and policies)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B000EDBQ4C
  • UPC: 039978004574 039978004741
  • Item model number: 039978004574
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (35 customer reviews)
  • Amazon Best Sellers Rank: #102,073 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)

Important Information

Ingredients

Garbanzo beans and fava beans

Directions

Use in place of rice flour in your favorite recipes.

Legal Disclaimer

Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.


Customer Questions & Answers

Customer Reviews

Top Customer Reviews

By Ruth M. Neidlinger on October 23, 2008
Size: 22 OZ Verified Purchase
We started using this flour as part of a grain-free diet. Since our only other alternative is nut flours, this bean flour offers a reasonably priced alternative that is more like typical flour. It works very well in a variety of baked goods such as bread, cookies, muffins, and brownies. I have not yet tried it in a cake recipe.
The batter has a beany flavor, but once baked, that flavor is gone.
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Size: 22 OZ Verified Purchase
This is a great flour combination for gluten free recipes, including ones in Bette Hagman's Gluten Free Gourmet cookbooks. You still have to add other flours to it, such as tapioca, cornstarch, or arrowroot, and you need xantham gum, but the combination gives you an excellent start.
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Size: 22 OZ
This product is a good less expensive substitute to Authentic Foods' Garfava, but as Bette Hagman pointed out: it's very different in flavor n texture. The recipes calling for garfava will work with this mix but it will come out more grainny and with very beanny smell and taste. I only use this mix to bake breads and muffins with other strong flavor ingredients such as bananas, chocolate, onions n Parmesan cheese to mask the bean flavor. I was always hesitant to buy the real garfava because not only it is more expensive but the shipping costs almost double the price, but once I baked with it, I was so pleasantly surprised how sooooo much better it tastes! I loved vanilla blueberry muffins when I used to eat wheat, but after I was diagnosed with Celiac spruce I couldn't find a GF flour mix that would produce a muffin that would taste good and be as fluffy as the wheat ones. This product produces breads and muffins with great consistency but the bean taste is too strong. For vanilla cupcakes, I have to use AF's garfava.
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Size: 22 OZ Verified Purchase
I used to cook a kind of falafel/faina meal with Garbanzo Bean Flour, very healthy, unfortunately [or should I say fortunately?] Amazon was short with the delivery of the Garbanzo Bean Flour, so I decided to try this one, similar. Great idea, this Garbanzo Fava Flour is equally flavored, excellent texture and the taste is similar and better that the other one. Very healthy, too, which nowadays is very important. I would recommend it emphatically.
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Size: 22 OZ Verified Purchase
Fine, on time, reasonably priced, and well packaged, this will help me find tasty alternatives to the wheat, oats, barley, and rye. (Courtesy of Dr. William Davis's book, Wheat Belly, I have lost 29 #, 15 points of blood sugar, and 25 years of arthritis in my knees.)
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Size: 22 OZ
I've been using this flour happily for a year now to make gluten-free bread for my teenage son. This flour by Red Mill is just as good as the more expensive Authentic Foods' Garfava flour. This flour does give a distinct beany taste, but when I add chopped onion to any bread recipe, the beany taste is not noticeable at all. I make onion gluten-free bread every week---it can be used for sandwiches when just baked. After 2 days it's best toasted.
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Size: 22 OZ Verified Purchase
My cocker spaniel's have wheat allergies and buying gluten free dog treats can get quite expensive. I have found several recipes for treats that I can make myself and GF Garbanzo Fava Flour was the main ingredient. So far it has worked excellent in every single recipe . .and even in those where I substituted it in. This has been so amazing in helping me provide healthy treats for my dogs. (FYI, people could easily eat these treats too!).
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Size: 22 OZ Verified Purchase
Delicious! I have so many food allergies and am allergic to just about every grain, but Garbanzo Fava flour has been light and gentle on my sensitive stomach. I have even been able to make a flat bread with it! It is WONDERFUL to feel like I am eating bread again.
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