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Bob's Red Mill, Organic Whole Grain Buckwheat Groats, Gluten Free, 16 Ounce (453 g)

4.4 out of 5 stars 330 customer reviews
| 41 answered questions
About the product
  • One, 16 oz. bag (1 lbs.)
  • USDA Certified Organic; Gluten Free; Vegan; Vegetarian; 100% Whole Grain; Kosher Pareve
  • Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free
  • 100% whole grain
  • 6g protein per serving

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  • Bob's Red Mill, Organic Whole Grain Buckwheat Groats, Gluten Free, 16 Ounce (453 g)
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Product description

Size:16

Bob's Red Mill Organic Buckwheat Groats are neither related to wheat nor are they a grain at all! Buckwheat is actually a plant related to rhubarb and its groats are actually a gluten free seed. This fun "grain" is shaped like a pyramid and is a complete protein, containing all 9 of the essential amino acids. It can be steamed, toasted (check out instructions on back of the bag!), roasted, ground into flour, or boiled. Try Buckwheat Groats in any recipe that calls for whole grains: pilafs, salads, casseroles, soups, granolas, stews, or as a cereal on its own. Buckwheat groats are also the key ingredient in traditional Eastern European dishes like Kasha Varnishkes and Potato Knishes. Cooks in only 10 minutes! Like all of our gluten free-labeled products, this product is processed in a dedicated gluten free facility and is R5-ELISA tested to confirm its gluten free status. Certified Organic by QAI.


Product details

Size: 16
  • Product Dimensions: 3 x 4.3 x 7.2 inches
  • Shipping Weight: 1.6 ounces (View shipping rates and policies)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B0019H32G2
  • UPC: 039978005809
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (330 customer reviews)
  • Amazon Best Sellers Rank: #5,232 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)

Important information

Ingredients

Organic buckwheat.Manufactured in a facility that also uses tree nuts and soy.

Directions

Cooking InstructionsCombine 1 cup Buckwheat Groats with 2 cups water in a large saucepan and bring to a boil. Reduce heat to low, cover and cook 10 to 12 minutes.Keeps best refrigerated or frozen.

Legal Disclaimer

Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.


Customer Questions & Answers

Customer Reviews

Top Customer Reviews

on October 5, 2011
Size: 16 Ounce (Pack of 4)|Verified Purchase
33 comments| 158 people found this helpful. Was this review helpful to you?YesNoReport abuse
Size: 16 Ounce (Pack of 4)|Verified Purchase
0Comment| 9 people found this helpful. Was this review helpful to you?YesNoReport abuse
on November 14, 2015
Size: 16|Verified Purchase
11 comment| 11 people found this helpful. Was this review helpful to you?YesNoReport abuse
Size: 16 Ounce (Pack of 4)|Verified Purchase
33 comments| 210 people found this helpful. Was this review helpful to you?YesNoReport abuse

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Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.