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From the manufacturer

Bob's Red Mill Coconut Flakes

Full of flavor and makes a healthy snack

Due to the size of these flakes, they are lovely when used to decorate cakes and pies. Use them in granola, trail mixes, or just to munch on. They're unsweetened and sulfur free.

Bob's Red Mill Shredded Coconut

A naturally sweet addition

Use in baking, salads, granola, and in all your coconut cooking. This product uses Unsweetened coconut and is sulfur free.

Instructions

Preheat oven to 350°F and line a baking sheet with parchment paper.
Whip egg whites and a pinch of salt to soft peaks. Slowly stream in honey and continue to whip to stiff peaks. Fold in vanilla extract and shredded coconut.
Portion 1 tablespoon per macaroon and space evenly on the prepared baking sheet; smooth tops if desired. Bake for 12 minutes, rotating halfway through baking time for even browning. Let cool completely before dipping in chocolate.
To finish macaroons, heat chocolate and coconut oil over low heat until completely melted. Remove chocolate from heat and gently dip the bottom of each macaroon to about 1/4 of the way up the side. Place dipped macaroons back onto the parchment lined baking sheet and let set about 30 minutes.

Ingredients

2 Egg Whites
Pinch of salt
1/2 cup Honey
1/2 tsp Vanilla Extract
2 cups Shredded Coconut
4 oz Dark Chocolate
1 Tbsp Coconut Oil or Butter

About Bob's Red Mill

In 1978, Bob and Charlee Moore founded Bob’s Red Mill with the mission of bringing people back to basics with delicious whole grains. Today, the company is proudly employee owned and makers of a wide variety of good foods you’ll feel great about eating. Explore an incredible selection of whole grains, flours, cereals, baking mixes, beans, seeds, grab-and-go meals and snacks, and more. With a dedicated gluten free manufacturing facility, strict quality control protocols and in-house testing, Bob’s Red Mill is a trusted source for gluten free products, and also offers paleo-friendly, keto, kosher and vegan options. Based in Milwaukie, Oregon.

Non-GMO Project Verified

Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 200 of our products have been verified with the Non-GMO Project.

Paleo

We offer many wholesome ingredients that are favored by folks who follow a paleo, primal or other grain-free diet, including nut flours, starches and seeds.

Keto

This product is suitable for the high-fat, low-carbohydrate ketogenic diet. Look for this logo to find keto-friendly items like nut flours, seeds and thickeners.

Bob's Red Mill

Non-GMO

Paleo

Keto

Product Description

Bob's Red Mill Shredded Coconut is simply that: just single-ingredient, dried and shredded coconut with no chemicals, sweeteners or preservatives. An excellent choice to add to granolas, ambrosia salads, trail mixes, puddings, or carrot cakes!

Product details

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 9.5 x 4 x 8 inches; 3.19 Pounds
Item model number ‏ : ‎ 1135C124
UPC ‏ : ‎ 652135755586 707005278792 039978015785
Manufacturer ‏ : ‎ Bob's Red Mill
ASIN ‏ : ‎ B002YR7A9Q

Best Sellers Rank: #53,096 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
- #32 in Coconut Flakes
- #6,911 in Climate Pledge Friendly: Grocery

Customer Reviews:
4.7 2,935 ratings

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Important information

Ingredients

Natural, Unsulphured Coconut.

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.7 out of 5

2,935 global ratings

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Anastasiya

I use it for desserts.

Reviewed in the United States on August 4, 2023

Size: 12 Ounce (Pack of 1)Style: ResealableVerified Purchase

Here’s what I do with it.
I mix it with canned coconut milk, maple syrup and nuts. Top it with some chocolate and chill it. Makes great vegan dessert in minutes! Plus it tastes just like Almond Joy!

Helpful

Happy Wife

Comparing Bob's Red Mill to Tropical Traditions Shredded Coconut

Reviewed in the United States on April 25, 2012

Size: 12 Ounce (Pack of 4)Style: Ordinary BagVerified Purchase

We select the best quality foods we can afford and this includes coconut. This review is a comparison between the Bob's Red Mill and Tropical Traditions finely shredded coconut which I have been buying on their website - for some reason Amazon carries many of their products but not their coconut.

Here is my comparison.

Freshness- This item arrived with an expiration date of 3/2013, which is eleven months from delivery. I wish I knew what the exp date was on the TT brand - but it lasted me well over a year on my shelf and I believe that since they harvest the Coconut (they are primarily a coconut products company) it may have been fresher.

Price- I buy the Tropical Traditions in the plastic 3.5 gallon pail, which I buy online when it is half price at $17.50, which costs about $5 a lb.

I decided to compare it to Bob's Red Mill which I researched and felt was probably the highest quality on Amazon, so I got it with the Subscribe n Save, so I saved a little more. Without the Subscribe n Save, Bob's Mill has free shipping and currently comes to $4.38 a lb. I think Bob's Mill is priced well for what you are getting.

Shred size- is very close - but the Bob's Red Mill is slightly larger. I felt that the Tropical traditions was just a little too small for my taste. It "disappeared" in my cooking and oatmeal and I never got to enjoy the crunch or the chew of it, only able to enjoy the flavor and smell.

Dryness- both were equally dry and felt very similar.

Aroma- the Tropical Traditions won hands down here. The Bob's Mills smelled fresh enough, just a very mild slightly toasted smell. But the Tropical traditions has a much stronger sweet coconut smell (it is NOT a sweetened coconut product) which I find very appealing. And this is after sitting on my shelf for over a year! It was not rancid at all. Since both of these items are shredded finely, and as I said, I do not "feel" the coconut in my food, I'll probably go back to the Tropical Traditions line since that is what I am left to enjoy - the smell.

Packaging- I like that Bob's Mill is conveniently packaged in 4 backs so you can freeze three for later. The Tropical Traditions comes in a plastic pail that is very very hard to open. And then you really don't want to keep opening it. Plus it does not fit in the freezer or fridge. So the pail is a waste in my opinion. I use mine for other things.

I rate both products as 5 star items. Tropical Traditions wins if money and packaging are not an issue. If they are then Bob's Mill wins handily.

We eat a lot of coconut, I use it in my cooking and we eat it for breakfast. We eat it at least 3 to 4 times a week in our oatmeal mixed in with organic flax seed, Flax USA 100% Natural Organic Flax Cold Milled Ground Golden Flax Seed, 40-Ounce Packages home frozen blue berries (store bought have high pesticides) and maple syrup. What a wonderful way to eat healthy!!! I find that adding coconut adds just enough protein, 1 gram, that I am able to last all the way through till lunch without getting that sudden hunger I get an hour or two earlier without the coconut.

196 people found this helpful

Helpful

Carol A Schooley

It’s good

Reviewed in the United States on March 1, 2023

Size: 12 Ounce (Pack of 1)Style: ResealableVerified Purchase

I used it for cooking. It satisfied the need

Helpful

J.T884

My dogs love it, just as much as the pricier organic I usually buy

Reviewed in the United States on July 11, 2016

Size: 12 Ounce (Pack of 4)Style: Ordinary BagVerified Purchase

Bob's Red Mill Shredded Coconut Unsweetened, 12-Ounce (Pack of 4)

I bought this item to try it, because I had bought other products of theirs at my local grocery store and liked their quality. I normally buy only organic coconut flakes, and I use them to make coconut milk for my dogs, and the resulting coconut flour to make wheat free dog treats.
There was some visible difference visible difference, the Bob’s had more of a yellow hue and were larger thicker pieces. My milk also turned out thicker, and it separated more into coconut oil and coconut water than the organic product I had been using. I cannot say if this was only because it wasn’t organic, as I have only tried the two brands. It could be a normal variation. The milk didn’t have much of a taste difference, and my dogs don’t appear to have any issue with it. However, for the price, and the fact there were no additvies make this a good buy, if you don't want to spend the extra couple of dollars for organic. And if you read the comments, they claim their product was tested in the past for pestiside residue and it came back clean.

The problem I do have is the packaging, and that is why I gave it 4 stars. All of Bob’s other products I had bought were heavier items, flaxseed, chia seeds, etc, so the fact that the bottom of the packaging is a big seam that sticks out instead of in, hadn’t been a problem. However, a really light bag of coconut flakes tipped over right after I cut it open and set it down on the counter. Half the bag spilled on the floor. My dogs were right there to vacuum it up, and loved every minute of it, but I wasn’t very happy that I had lost half a bag. So, I would recommend if you buy this product, you immediately move it to another container.

7 people found this helpful

Helpful

Adam Rainier

Superb quality, excellent shelf life, no real drawbacks.

Reviewed in the United States on March 24, 2016

Size: 12 Ounce (Pack of 4)Style: Ordinary BagVerified Purchase

I purchased this product back in November 2014 while on a low carb diet stretch.

Having misplaced two bags of this product from my Amazon shipment, I finally uncovered them last week on a shelf in my basement (which is usually cool but fluctuates based on season). Since the sell by date showed October 2015, I decided to open up one of the bags to evaluate - and it seemed to be like new.

As far as shredded coconut goes, this is a stellar product that provides great value and should last a long time if kept in reasonable conditions. The coconut flakes themselves have a slight moistness and sweetness that should satisfy many cravings on an Atkins / ketogenic diet, for which they are ideally suited based on low net carbs and decent calorie content (two net carbs and 100 calories per three tablespoons). As a small bonus, the flakes also have some medium chain triglycerides (MCT) to give a slight boost into ketogenesis. Besides low carb, I'd keep this product in mind if I ever wanted to try a paleo diet.

Since rediscovering these flakes, I've used them in smoothies and baked goods. It's incredible how versatile they are.

My only qualm is that the product isn't actually organic, but that's self evident and isn't a knock against it. Its closest organic counterpart I could find on Amazon, Let's Do Organic Shredded, Unsweetened Coconut, 8-Ounce Packages (Pack of 12) , costs about $0.38 per ounce while this product costs about $0.28 per ounce.

If I continue to use coconut with more consistency than I did the last time I ordered this product from Amazon (which was mainly for a limited low carb run), I'll probably seek out and try a smaller quantity of the Let's Do Organic product in a store before buying in volume. But for now, I feel Bob's coconut flakes more than meet my need and I'd be comfortable recommending them to anyone who isn't actively seeking out an organic product.

19 people found this helpful

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Top reviews from other countries

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Valentina

Bueno

Reviewed in Mexico on September 20, 2022

Size: 12 Ounce (Pack of 1)Style: ResealableVerified Purchase

Me gusto pero se caduca en poco tiempo

One person found this helpful

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Elsa

Me encanto

Reviewed in Mexico on April 12, 2022

Size: 12 Ounce (Pack of 1)Style: ResealableVerified Purchase

Calidad

One person found this helpful

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Anabel

Buen producto

Reviewed in Mexico on December 7, 2021

Size: 12 Ounce (Pack of 1)Style: ResealableVerified Purchase

Tiene buen sabor, en relación calidad precio he encontrado en el mercado más económicos, el problema es la escasez y este si esra disponible es sin azúcar ideal para los que se alimentan bajo en carbohidratos

One person found this helpful

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N. Furuya

Versatile yummy topping !

Reviewed in Japan on December 16, 2021

Size: 12 Ounce (Pack of 1)Style: ResealableVerified Purchase

Great topping for yogurt, curry and cakes!
It was a bit pricey but definitely with it .

One person found this helpful

Claudia

Sin azúcar y de excelente sabor y textura

Reviewed in Mexico on October 21, 2020

Size: 12 Ounce (Pack of 1)Style: ResealableVerified Purchase

Es muy bueno el sabor, la textura y el aroma. Solo lo compro porque es el único que consigo que no trae azúcar adicionada y que además no está duro.
Es suave y con meterlo unos cuantos minutos al horno, queda doradito.
Solo me gustaría que fuera más económico. Pero al ser el único sin azúcar y de excelente sabor, lo seguiré comprando.

4 people found this helpful

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Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.

100	5mg	2g	1g	1g
Calories	Sodium	Dietary Fiber	Sugars	Protein

1.0 servings per container
Serving size	3 Tbsp (15g)
Amount per serving

Item Weight	3.2 Pounds
Size	12 Ounce (Pack of 4)
Brand	Bob's Red Mill
Specialty	Kosher,No Chemicals,No Preservatives,Paleo,Unsweetened,Vegan,Vegetarian
Package Weight	1.57 Kilograms

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Bob's Red Mill Shredded Coconut (Unsweetened), 12 Ounce (Pack of 4)

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