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Bob's Red Mill Vital Wheat Gluten Flour, 22 Ounce (Pack of 4)

4.8 out of 5 stars 291 customer reviews
| 16 answered questions
About the Product
  • Case of Four, 22 oz. bags (5.5 lbs. total)
  • Vegan/Vegetarian; Kosher Pareve
  • 75-80% protein
  • Vegan meat substitute
  • Adds elasticity to whole grain breads

Frequently Bought Together

  • Bob's Red Mill Vital Wheat Gluten Flour, 22 Ounce (Pack of 4)
  • +
  • Now Foods Nutritional Yeast Flakes, 10-Ounce
Total price: $30.30
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Product Description

Size:22 Ounce

Product Description

Bob's Red Mill Vital Wheat Gluten Flour is a kitchen staple for whole-grain bakers and vegetarians! Gluten is the protein found in the endosperm of the wheat berry - the endosperm is milled into this fine flour, resulting in 75-80% protein. Adding Vital Wheat Gluten to whole grain breads or breads made with coarse grinds such as artisan bread loaves will improve the elsasticity and texture of the loaf. Vital wheat gluten can also be used to create meatless entrees such as seitan or used to bind other vegetarian items like "meat"balls and veggie burgers. You'll see how elastic the flour is just be adding water.

About the Brand

Bob Moore's secret to life may just be "work hard and keep it simple." Living this philosophy, Bob literally puts his nose to the grindstone every day. Bob's Red Mill Natural Foods is an Oregon-based company that utilizes simple, old-world technology to mill hundreds of all-natural whole grain products.

Bob's Red Mill is dedicated to the manufacturing of natural foods in the natural way. In their own words: "With all the sophisticated knowledge of recent times, no machinery has yet been developed that grinds grains into flour quite as well as our flint-hard quartz millstones quarried in France and used by discriminating millers since early Roman times."

"Our well-dressed (sharpened) sets of millstones turn the highest quality wheat into a finer, better baking bread flour than all the hammer mills, steel roller mills, steel buhr mills, or pulverizers ever built! These slow turning millstones grind the bran, endosperm, and germ (containing its nutritious wheat germ oil) into flour in a cool natural way, creating a more assimilable food."

Bob's Red Mill stone grinds all common and most uncommon grains into flours and meals on its over 100-year-old mills. They mix them into an astounding array of unique cereals, pancake and waffle mixes, machine and hand-made bread mixes, quick bread mixes, gluten-free mixes, and specialty grain products.


Product Details

Size: 22 Ounce
  • Product Dimensions: 9.5 x 4 x 8 inches ; 1.4 pounds
  • Shipping Weight: 5.8 pounds (View shipping rates and policies)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B000EDK5LM
  • UPC: 885205990918 707005279027 030684880407 767563425984
  • Item model number: 26220
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (291 customer reviews)
  • Amazon Best Sellers Rank: #2,024 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)

Important Information

Ingredients

Wheat Gluten.

Directions

Keeps best refrigerated or frozen.

Legal Disclaimer

Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.


Customer Questions & Answers

Customer Reviews

Top Customer Reviews

Size: 22 Ounce Verified Purchase
Bob's Red Mill Gluten Flour is perfect for making seitan. Your success will depend on the recipe that you use. An online search for "seitan recipes" will net you several, including videos showing the steps to success. Here is my Chicken-ish Seitan Patties recipe.

Chicken-ish Seitan Patties

Dry Ingredients:
1 cup gluten flour
2 TBS garbanzo bean flour
2 TBS nutritional yeast
1/4 tsp thyme
1/2 tsp rosemary
1 tsp sage
1/2 tsp marjoram
1 tsp onion powder
Pepper to taste

Wet ingredients:
2 TBS cashew butter
2 Edward & Sons Not-Chick'n Bouillon Cubes
1 +/- cup cold water

Mix all of the dry ingredients and set aside. I used 4 turns of the pepper mill. I grind the rosemary and thyme with a pestle in a mortar before adding to the dry ingredients.

Mix all of the wet ingredients. I put all of the wet ingredients into a personal blender and mixed it up. Add the blended wet ingredients to the dry and mix well. If necessary, add additional water. If the mixture is a bit sloshy at this point, you've added too much water. This can be fixed with the addition of a tiny bit of gluten. I also let the mixture set for a couple of minutes to let the water be absorbed.

Measure out some aluminum foil squares approximately 8 inches wide. Measure out a heaping 1/4 cup of the mixture onto the middle of your foil. Pat the mixture down into a patty, then fold the aluminum foil making a tight pouch. Continue until all of the gluten mixture is used up. I believe that I got 6 patties out of the mixture.

Place packets into a steamer and steam over boiling water for approximately 35 minutes. Remove from heat. The patties can be used at this point however you wish.

Possible changes: Tahini can be used in place of the cashew butter. Obviously any kind of chicken bullion can be used.
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Size: 22 Ounce Verified Purchase
Title says it all.
And reviewers, please stop giving this product one star because it's in the wrong location.
It's like giving an employee a poor review because they gave you the wrong review form to fill out.
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Size: Pack of 1 Verified Purchase
I use this gluten for my home baking, specifically artisan sourdough. Adding 1 Tablespoon of this gluten for each cup of whole grain flour (wheat, oat, rye, etc.) allows me to make a healthy fiber and protein rich loaf of bread that still has the light texture of a white bread. Plus, this increases the protein content if your bread too! At 1 Tbs per cup, you don't even need and white flour at all!

I've been very happy with this vital wheat gluten. It's my secret ingredient for making whole grain sourdough that's better tasting and healthier than anything you could buy at the grocery.

By the way, I use the San Francisco strain of sourdough starter from Breadtopia, also purchased here on Amazon, and the flavor is incredible, just like the sourdough bread bowls for clam chowder from Fisherman's Wharf when I was a little girl. As for whole grain flour, I highly recommend Wheat Montana Prairie Gold. It's ground very fine, which means you can use it as your only flour (no white!), and with the addition of this gluten, you get tasty fluffy bread, even though it's secretly really good for you!

Ok, final note. I read that sourdough is safe for people with gluten intolerance, and we have found that both my daughter with her wheat allergy, AND my friend with gluten intolerance can eat the sourdough with no consequence. Even with this added gluten for extra protein! Upon further research, it turns out that the lactobacillus in the sourdough starter (the same good bacteria you buy in probiotics) can actually break down the gluten to just amino acids if given a long enough ferment. I don't know how safe it would be for people with true Celiac disease, but in one study published, after an 8-hour ferment with a "true" sourdough culture, the gluten is completely broken down, with detectable levels of 8ppm or less - lower than the threshold to label a grocery item as "gluten-free" here in the U.S. Just something to think about!
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Size: 22 Ounce Verified Purchase
I make hearty 100% whole wheat or multigrain breads every week. A lot of the flours I use for these healthy breads are low in gluten, and as a result I would get short, dense breads. Adding a few tablespoons of Bob's gluten flour has made them fluffy and soft for not much more $. Great product!
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Size: 22 Ounce Verified Purchase
i believe i tried making seitan years ago and since i didnt do it again i'm sure it had disgusting outcome. also i have tried store bought ready made seitan and it too was terrible. i found a simple recipe online and followed to a T and it was so tasty. i am lacto ovo vegetarian 27 years and i do like a chewy texture, even though i have about 7 teeth left in my mouth, and this was perfect. it will be made again and again
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Size: 22 Ounce Verified Purchase
I use 1/4 cup of wheat gluten per loaf and the bread comes out lovingly spongy just like storebought, but with that homemade taste, mmmmmhh :)
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Size: 22 Ounce Verified Purchase
This wheat gluten flour makes very tasty seitan and is much cheaper than buying the smaller boxes of Arrowhead brand. Amazon sells this at a good price with free shipping. It's much easier to make seitan with this than to have to go through the lengthy process of washing the starch from regular wheat flour and homemade seitan is much tastier and cheaper than pre made store kind.
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Size: 22 Ounce Verified Purchase
I use Bob's Red Mill Vital Wheat Gluten to make breads and seitan ("wheat meat"). I have been extremely pleased with the results of everything I make using it and highly recommend it.
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Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.