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The Body Clock Guide to Better Health: How to Use your Body's Natural Clock to Fight Illness and Achieve Maximum Health Paperback – May 1, 2001
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The Body Clock is an exhaustive guide to the merits of chronotherapy, which synchronizes healthcare with the patient's internal clock. This can be as simple as taking pain relievers at the time of day the body will best benefit from the medication, such as several hours before the patient's pain threshold will be at its lowest. (For most people, this is in the early morning; for this reason you're probably better off scheduling dental work in the late afternoon if possible.) Chronotherapy also has been shown to be effective for people managing chronic health problems such as asthma, fibromyalgia, and arthritis.
The authors, Michael Smolensky, who is director of the Memorial-Hermann Chronobiology Center and a professor at the University of Texas-Houston's School of Public Health, and Lynne Lamberg, a health writer, explain how monitoring one's clock by keeping a "chronorecord"--a personal chart that maps variations in mood, alertness, sleep cycle, eating habits, and symptoms of pain--can empower us in achieving long-term vitality. Chapter by chapter, they show how timing is everything, whether applied to weight loss, sleep, sex, exercise, or recovery from illness. In the section "Sickness and Health from A to (Nearly) Z," they address issues ranging from depression and hay fever to heartburn and skin disorders, giving practical advice on how to integrate awareness of the body clock and conventional treatment methods. For example, application of topical treatments such as moisturizers and hydrocortisone creams may be more beneficial in the afternoon than the morning because body temperature is higher and the skin more porous. Chronobiology may also explain the seasonality of illnesses: multiple sclerosis tends to worsen in late spring and summer; testicular cancer is diagnosed more in winter; and postmenopausal women detect their own breast cancers most frequently in the fall, probably due to "annual cycles in ... hormone activity or seasonal changes in melatonin secretion."
Aside from the insight we gain into our body's rhythms, perhaps The Body Clock's most valuable contribution is its advocacy of a more holistic understanding of bodily cycles and our capacity for healing. While not a replacement for conventional medical care, chronotherapy may at least give a helping hand in the process of recovery and health maintenance, adding a more personal dimension to the ordinary routines of conventional medical care. The Body Clock is an engaging resource for those who take, or want to take, an active role in wellness. --Rebecca Wright --This text refers to an out of print or unavailable edition of this title.
From Publishers Weekly
Copyright 2000 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Top Customer Reviews
While it would be difficult to remember, much less implement, all of the suggestions made here, many make sense and will stick with the reader (no more morning dental appointments for me!).
The authors have done a thorough job in documenting their findings and combining ancient wisdom with modern application. If you are interested in "thinking out of the box" and taking a proactive approach to your own health, this book will be a fascinating read.
This book allows one to develop a personal record monitoring such factors or "patterns" as alertness, pain threshold, hunger, sleeping patterns, etc. Our biological clock tells us when the best time is to perform a number of functions each and every day. Just as some individuals are more productive first thing in the morning others are more productive, particularly creative people, late at night or at 3 a.m. when others are sleeping soundly. Based on chronotherapy, "The Body Clock Guide to Better Health" suggests how to synchronise your health care and internal clock, based on your individualized body rythms. Your heart rate, body temperature and hormone production vary with your personal internal clock. This, in turn, influences such things as the best time to take medication, the easiest time to detect disease and even assists you in determining the ideal time, if their is such a thing as an "ideal" time, to have dental work completed.Read more ›
With their carefully layering of facts and approachable presentation, Lamberg and Smolensky make their case without shouting it. They let the material speak for itself. After reading this book I'll have a lot more respect for my own body clock and the consequences of ignoring it. A definite thumbs up!
Most Recent Customer Reviews
For a large book on the body clock it was disappointing to find nothing on phase delayed or phase advanced sleep disorders. Read morePublished 4 months ago by KC
Not a great book. A collection of research summaries with no underlying theme, all pointing to obvious stuff you probably already know or can intuit.Published 9 months ago by Bart
It's not the information that is bad, the way it is printed! Can't even read the book! Waste of money unfortunately.Published on July 23, 2014 by A_S82
I really liked this book's advice for getting your body in synch for better health-I am a strong believer in the body clock and mine has been out of order for awhile and this was a... Read morePublished on December 5, 2012 by leapin lizard
I paid $1.11 + shipping, and I feel I overpaid. The glowing 5 star reviews led me to buy this book, thinking it was a revolutionary new thought process in managing my health... Read morePublished on October 20, 2012 by cat bounds
I read this book 10 years ago. I have referred the book to friends. I have tested some of the book's claims and they work, are inexpensive, and have positive impacts on your day to... Read morePublished on March 7, 2012 by dilbert890
The book arrived as described (used, a bit mildewy) but very readible (: This is a very informative book but i wish it were longer and had even more information in it. Read morePublished on September 12, 2010 by mbaxte14
This is an excellent book that thoroughly explains your internal "clock," why we wake up when we do, sleep when we do, and even why we tend to gain weight in winter months (it's... Read morePublished on June 8, 2009 by Sheryl Blystone
Not impressed! There is nothing healthy about being told what time of day is appropriate to take more pharmaceutical drugs. I'm throwing this one out!Published on March 4, 2009 by J. Urban